[ma Ma Kitchen] Stir-fried Broccoli with Shrimp

Name: [ma Ma Kitchen] Stir-fried Broccoli with Shrimp
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Broccoli; Some shrimp; Some carrot; Some Cooking Wine; Some salt; Some MSG; Some Cooking oil

by Zawa Mama

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene.
Broccoli is more comprehensive in mineral content than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, and manganese is very rich, which is much higher than that of cabbage flowers that belong to the cruciferous family.
Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. A certain amount of flavonoids can regulate and prevent high blood pressure and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the gastrointestinal absorption of glucose, thereby lowering blood sugar and effectively controlling diabetes.
It can be eaten by the general population without special contraindications.
It is suitable for children in the growth and development period, people who live in a polluted environment that is susceptible to poisoning of the liver, and all people who want to resist cancer infection. It is helpful for people with poor appetite, indigestion, and dry stool. "

Ingredients

Some Broccoli
Some Shrimp
Some Carrot
Some Cooking Wine
Some Salt
Some Msg
Some Cooking Oil

[ma Ma Kitchen] Stir-fried Broccoli with Shrimp

1. Blanch the broccoli in boiling water. Add a small amount of salt to the boiling water and put the fried vegetables in cold water to better maintain the nutrition of the vegetables

[ma Ma Kitchen] Stir-fried Broccoli with Shrimp recipe

2. Blanch carrots, the same steps as the first step

3. Drain the vegetables and set aside

4. Add oil to the net pot. Add the chopped green onion and garlic cloves and stir fry until fragrant.

5. Pour in a small amount of cooking wine and salt, and continue to stir-fry until the shrimp is completely discolored. When the cooking wine evaporates, the fishy smell of shrimp can be taken away.

6. When broccoli is fried, there is no water, and I personally like the soup to be more juicy, so I pour a small amount of hot water, and then add the broccoli and carrots and stir a little.