1. Add water to the wheat kernels and steam them over medium heat for 45 minutes until the wheat kernels bloom.
2. Chilled shrimps are dehulled, washed off the line, prepared with chopped green onion, red pepper, green pepper, egg and steamed wheat kernels.
3. Put salt and pepper on the shrimp.
4. Put egg whites and starch.
5. Grab evenly.
6. Heat the pan and add oil to 50% heat, add shrimp oil.
7. Serve out the shrimps.
8. Leave the oil in the bottom of the pot, add the green and red peppers, and the wheat ren to stir up the aroma.
9. Put the shrimps, cook the cooking wine and add salt and stir well.
10. Add sugar, monosodium glutamate, sesame oil and sprinkle chopped green onion and turn it out of the pot.
