Mapo Tofu Rice Bowl

Name: Mapo Tofu Rice Bowl
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Rice; 100g Millet; 400g Meat tenderizer; 100g chicken; Some Vegetable oil; Some salt; 10g Soy sauce; A tablespoon Doubanjiang; 1g pepper powder

by Tianshan Cocoa

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

"Mapo tofu over rice", this is a very common method of rice over rice. The only thing that changes it is rice. This is a rice bowl for some bodybuilders and people who are sensitive to blood sugar. The rice is cooked with millet. , It became whole grain rice, and it was made with a de-sweetened rice cooker. The sugar content of the rice was removed, so that white rice became low-sugar rice. Sugar lovers can eat it with confidence, and bodybuilders and dieters can eat as much as they want. , Mapo tofu and low-sugar rice are a perfect match for fitness rice and sugar-friendly rice. Friends, usually eat more whole grains. Don't neglect the combination of rice. In spring, you can lose weight and gain strength. It is very suitable for sugar lovers to eat!

Ingredients

200g Rice
100g Millet
400g Meat Tenderizer
100g Chicken
Some Vegetable Oil
Some Salt
10g Soy Sauce
A tablespoon Doubanjiang
1g Pepper Powder

Mapo Tofu Rice Bowl

1. Ingredients: 200 grams of rice, 100 grams of millet (optional), 300 grams of soft tofu, 300 grams of chicken (can be replaced by pork)
Accessories: vegetable oil, salt, 10 grams of light soy sauce, 5 grams of ginger, 2 grams of Chinese pepper powder, a tablespoon of bean paste, 2 scallions, appropriate amount of water starch, 1 gram of chicken essence

2. Pour the soaked rice and millet into the steam rice cooker X6, and then add water

3. The rice cooker starts to work

4. At this time, you can cut the tender tofu into small pieces, mince the chicken, chop a few times with a knife, mince the ginger, and wash and mince the chives.

5. Heat the pan with cold oil, heat the oil to 70%, add the minced chicken and stir fry a few times to get the moisture out, add the minced ginger and light soy sauce, stir fry evenly.

6. Stir-fry the bean curd with a flavor of sauce and red oil, stir-fry the soft bean curd evenly, add a little water and cook for a while.

7. When the tofu has a strong flavor, add pepper powder and chicken essence and stir-fry evenly

8. After adding water and starch, stir-fry and boil evenly, sprinkle with chopped green onion and it will be out of the pot. There is no need to add salt. The bean paste is very salty and usually tastes enough.

9. Put Mapo tofu and steamed low-sugar rice together in a bowl and mix and eat. The fragrant and delicious, well-defined rice has been de-sweetened, so you can eat it with confidence.

Tips:
1. To make Mapo tofu, it is best to use soft tofu, so that the taste is fresh and tender, so don't stir it too often, so as not to be fragile.
2. You can use pork or beef for meat, which is delicious.
3. Before the mapo tofu is out of the pot, it is best to add some water starch to thicken the thick gorgon, so that the flavor is rich and the soup mixed with rice is very delicious.