Mashed Potatoes with Vegetables and Fruits

Name: Mashed Potatoes with Vegetables and Fruits
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece potato; 1 piece green pepper; 1 piece Red pepper; Several Cherry tomatoes; Several grape; 6 Garlic cloves; 1/2 teaspoon salt; 1 teaspoon Thirteen incense; 1 teaspoon Sugar; 1/3 teaspoon Chicken Essence; 1 tbsp 1 tbsp sesame oil

by Sister Du's Kitchen

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

I often eat cold salads, not only the production process is simple and convenient, but also the cold salads have less oily smoke, which is very suitable for the beauty girls who are losing weight. Today I am going to make a weight loss recipe suitable for weight loss girls, that is, a cold dish with potatoes, cherry tomatoes and grapes. Potatoes have the effect of weight loss, and together with cherry tomatoes and grapes, they have a lot of nutrients. It is really good to eat more. This dish is mainly cooked with potato shreds and then mixed with cold water and seasoning. Cherry tomatoes and grapes are mainly used for serving. So what is the specific method?

Mashed Potatoes with Vegetables and Fruits

1. Prepare all ingredients: potatoes, green peppers, red peppers, cherry tomatoes, grapes, garlic cloves

Mashed Potatoes with Vegetables and Fruits recipe

2. Peel the potatoes, use a shredder tool to rub the potatoes into very fine potato shreds. If you don’t have this tool, show your knives and cut them into very fine shreds with a knife.

3. Wash the green peppers and red peppers, cut them into thin strips respectively, pat the garlic cloves flat with the back of a knife, peel them and cut them into garlic paste

4. Wash the cherry tomatoes and grapes, cut them in half with a knife, and place them alternately around the plate for later use

5. Put an appropriate amount of water in the pot and boil, first add the green pepper and red pepper shreds and cook for 2 minutes, then add the potato shreds and cook for about 4 minutes. The potatoes will be overripe at this time

6. Remove the boiled green pepper shreds, red pepper shreds, and potato shreds, put them in cold water and place them in a plate.

7. Add garlic, salt, thirteen spices, sugar, chicken essence, sesame oil, stir evenly with chopsticks, and marinate for 5 minutes. Because the potato shreds are overcooked, they become puree when they are stirred with chopsticks

8. Put the prepared vegetables, fruits and potatoes in the middle of the plate, so that a plate of weight loss recipe is ready

Tips:
1. Cold dishes can also be seasoned according to their own taste. For those who like to eat chili, you can add chili powder.
2. Don't like to eat rotten potatoes. The time to boil potatoes can be shorter, and the potato shreds can also be thicker.