Microwave Roasted Chicken Fillet

Name: Microwave Roasted Chicken Fillet
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Chicken breast; 70g corn flake; 40g Eggs (local chicken); 3g ginger; 5g onion; 3 tsp Cooking Wine; 3 tsp Soy sauce; 2g salt; Some corn starch

by Sheep kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

When I was in school, I liked to eat the fried chicken fillet sold on the street. I bought it every other time. After I was exposed to the food, I realized that making it at home is the safest and most assured.
Today, I will make an oil-free microwave oven grilled chicken fillet. It is very convenient and quick. It can be done in 2 minutes. The chicken is covered with corn flakes crumbs, and the color is golden and attractive. It can be paired with tomato sauce or salad dressing, and it is completely unburdened. .Chicken breast is low-fat and high-protein, which is very suitable for fitness friends.

Ingredients

Microwave Roasted Chicken Fillet

1. Prepare the ingredients, beat the eggs, put the corn flakes into the food processor, and slice the ginger onion

2. The chicken is loosened with a knife back and cut into thinner strips

3. Put chicken, ginger and onion on a plate, add cooking wine light soy sauce, salt

4. Grab well and cover with plastic wrap and refrigerate for 30 minutes to 1 hour to marinate and taste

5. The marinated chicken is first coated with a layer of cornstarch, then with egg liquid, and finally with a layer of corn flakes

6. The wrapped chicken fillet is placed on the plate, leaving a little space between the chicken fillets

7. Put it in the microwave

8. Choose high heat for 2 minutes

9. After 2 minutes, the golden grilled chicken fillet is ready. You can use a fork to poke the chicken fillet to check if it is cooked.

Tips:
It is easier to taste the chicken when it is loosened with a knife back, it is not easy to bend and deform after heating, and it is also convenient to mature.
Don't cut the chicken fillet too thick, otherwise it will not be cooked well.
The power of the microwave oven is different, the firepower is different, and the time cannot be copied.You can press the pause button during cooking and use a fork to poke the chicken fillet to check the maturity.
Corn flakes can also be replaced with oatmeal or bread crumbs

This recipe uses Midea's smart microwave oven, model X3-L239C, capacity 23L, power 900W, please adjust the heating time appropriately according to the power and temperature difference of your own microwave oven.