Millet Brown Incense Steak

Name: Millet Brown Incense Steak
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Millet; Some Fiber row; Some Bowl of beans; Some Green onions; Some garlic; Some ginger; Some Soy sauce; Some Five spice powder; Some Sugar; Some Peppercorns; Some Cooking Wine

by Far curtain

5.0 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

I like the sweetness and softness of millet, and the tender and juicy pork ribs, so the brown rice-flavored steak is a dish I like very much.
Millet nourishes yin, has the effects of clearing away heat and quenching thirst, invigorating the stomach and removing dampness, and restoring stomach sleep. The nutritional value of millet is very high. It contains 9.7 grams of protein per 100 grams of millet, which is higher than that of rice. The fat is 1.7 grams and the carbohydrate is 76.1 grams, not lower than rice and wheat. Carotene, which is not contained in general grains, contains 0.12 mg per 100 grams of millet, and the content of vitamin B1 ranks first among all grains. Many modern people have bad spleen and stomach, so eating millet is a good choice especially for female friends. "

Millet Brown Incense Steak

1. 1. Clean the millet and soak it in water for three hours.

2. 2. While soaking the millet, mince the ginger and garlic, cut the green onion into sections, cut in the middle, wash the ribs, drain the water, add cooking wine, minced ginger, minced garlic, green onion, light soy sauce, five spice powder, sugar, Mix well and marinate for two hours.

3. 3. After the millet is soaked, drain and put it into the basin. At this time, use chopsticks to clamp the marinated ribs into the basin one by one (don’t use onions for marinating), then add green peas and peppercorns, mix well, let each piece The ribs are wrapped in millet as much as possible.