Millet Whole Wheat Meal Buns
1.
Soak 30 grams of dried millet with 150g of water, and then boil it over a low fire until the rice is boiled. The finished millet weighs 107 grams with water.
2.
Preparation materials: 200 grams of high-gluten flour, 80 grams of whole wheat flour, 10 grams of brown sugar, 2 grams of salt, 3 grams of yeast, 107 grams of boiled millet, and 150 grams of whey added to the cook machine (whey is leftover for making cheese, you can It can be replaced with water or dark beer, but the flavor is better when replaced with dark beer).
3.
After mixing the flour into a slightly smooth dough, add 15 grams of olive oil and stir until the dough has a ductile expansion stage.
4.
The dough rises to about 1.5 times. Method of testing fermentation: It is advisable to dip your fingers in flour and poke holes in the cake without collapsing or shrinking.
5.
Take out the dough on the chopping board and press to exhaust, and divide it into six equal parts.
6.
You can harvest rounds by hand.
7.
Put it in the oven to ferment. The surface can be sprayed with water.
8.
Fermented noodles
9.
Cover the sieve powder artifact😝
10.
Use a sieve to fill some high powder and flick the edge of the sieve with your hands.
11.
Place the sieve artifact in the reverse direction and sift the powder again to form a diagonal pattern.
12.
Preheat the oven up and down to 180 degrees, put it in the middle layer, and bake for 23 minutes.
13.
The small meal bun can also be used as a hamburger.