Minced Chicken Tofu

Name: Minced Chicken Tofu
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Chicken breast; 300g tofu; 1 piece Sesame pepper; 1g salt; 1 piece Red pepper; 15ml Cooking Wine; 1 piece Egg white; 1/2 shallot; 1 ginger; 0.3g MSG; 0.5g Sugar; 10ml sesame oil; 30ml Fulinmen Nutritionist Edible Blending Oil

by Fly in Dream 88

4.9 (1)

Favorite

4

Difficulty

Easy

Time

10m

Serving

3

The delicious scent of chicken and the sweetness of tofu are perfectly combined, supplemented with green and red peppers, which combine nutrition, deliciousness and beauty! The protein content of chicken is relatively high, and chicken contains phospholipids which are important for human growth and development. Tofu is rich in nutrients and contains many trace elements necessary for the human body, such as iron, calcium, phosphorus, and magnesium! Fulinmen Nutritionists consume blended oils, which provide comprehensive and balanced nutrition. COFCO is reassuring and only Fulinmen eats oil!

Minced Chicken Tofu

1. Chicken breast, tofu, sesame pepper, red pepper

2. Fulinmen Nutritionist Edible Blending Oil

3. Stir the tofu, chicken and egg white in a food processor

4. After mashing, add salt and stir

5. Put the cooked chick tofu puree in a pot of boiling water with a spoon (the water should not be boiled)

6. After everything is done, remove the controlled dry water, cut the sesame peppers, and cut the red peppers

7. Put Fulinmen Nutritionist's edible blending oil in the pot, stir the green onion and ginger after fragrant, throw away the green onion and ginger, add chicken tofu, green and red pepper