Minced Pork Potherb Mustard

Name: Minced Pork Potherb Mustard
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Potherb mustard; 60g Minced meat; Some Edamame; Some Dried chili; Some shallot; Some ginger; Some garlic; Some Soy sauce; Some salt

by The cat who doesn't want to go downstairs

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

"Xue Li Hong" is regarded as "Xue Li Hong" according to "Dictionary Issues Research* "Modern Chinese Dictionary" Recommended Word Forms Review" by the famous lexicographer Wang Guanghan. Hong, "Guang Yun" sounds "Hu Gongqi", "Ji Yun" "Interpreted as "Mao". "Guangqunfangpu·Vegetable Five": "Siming has a dish named Xuelihong, with deep snow, all vegetables are damaged by freezing, and this dish is only green. "It is said that this dish is reversed in snow, hence the name. There is no way to write it as "red".

[Family] It is the tender stems and leaves of Brassica juncea, a cruciferous plant. It is a variety of mustard greens for leaf use in mustard vegetables.

[Alias] Pickled vegetables, spring is not old, frost is not old, some districts and counties of Chongqing also call its fragrant greens.

[Sex and flavor return to meridian] Warm in nature, sweet and pungent in taste; enters the liver, stomach, and kidney meridians.

[Efficacy and Indications] Detoxification and swelling, appetite and digestion, warming and promoting qi. Improve eyesight. Indications include sore carbuncle swelling and pain, full thoracic septum, cough and sputum, deafness of ears and eyes, swollen gums, constipation and other diseases.

[Nutrients] per 100g water content is 91.5g, protein is 2.8g, fat is 0.6g, vitamin 1.6g, carbohydrate 3.6g, calcium 23.9mg, phosphorus 64mg, iron 3.4mg, vitamin B1 0.07mg, riboflavin 0.06 Mg, niacin 0.7 mg, ascorbic acid 83 mg. "

Ingredients

300g Potherb Mustard
60g Minced Meat
Some Edamame
Some Dried Chili
Some Shallot
Some Ginger
Some Garlic
Some Soy Sauce
Some Salt

Minced Pork Potherb Mustard

1. Prepare ingredients: potherb mustard, minced meat, edamame, dried chili, onion, ginger, garlic;

2. Finely chop potherb mustard, scallion, ginger, garlic, dried chili, and set aside;

3. Put oil in a cold pot, add dried chili, onion, ginger and garlic when the oil is hot and saute;

4. Pour in the meat and stir fry until the oil comes out;

5. Pour the potherb mustard and stir fry;

6. Add edamame and continue to stir fry;

7. Add appropriate amount of light soy sauce and salt, stir-fry evenly.

Tips:
The therapeutic effects of Potherb mustard:

1. Refreshing and refreshing: Xuelihong contains a large amount of ascorbic acid (vitamin C), which is a highly active reducing substance. It participates in the body's important redox process. It can increase the oxygen content in the brain and stimulate the use of oxygen in the brain. The brain refreshes and relieves fatigue;

2. Detoxification and swelling: Xuelihong has the effect of detoxification, can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used to assist in the treatment of infectious diseases;

3. Appetizer and digestion: Potherb mustard has a special umami taste and fragrance after pickling, which can promote the digestive function of the stomach and intestines, increase appetite, and can be used to appetite and help digestion;

4. Improving eyesight and improving diaphragm: The broad intestine laxative potherb mustard tissue is thick and hard, contains carotene and a large amount of edible cellulose, so it has the effect of improving eyesight and wide intestinal laxative. It can be used as a good food therapy for ophthalmology patients and can prevent constipation. , Especially suitable for the elderly and people with habitual constipation;

5. Weight loss function: Xuelihong is also a representative of green food for weight loss. It can promote the discharge of accumulated waste, purify the body and make it fresh and clean. While eliminating wastes and toxins accumulated in the body, it can also replenish vitamins and minerals, stimulate the original power in the body, and promote the regularization of digestion, absorption, and discharge. It is very effective in increasing the speed of weight loss, and also has the effect of anti-aging;

6. Lead discharge function: Vitamin C combines with lead to produce a substance that is insoluble in water, which is excreted from the body with feces, thereby discharging lead. And Xuelihong is one of the foods containing vitamin C;

7. Anti-cancer function: In previous research, scientists have proposed a model of cancer occurrence and development, namely the initial stage and the promotion stage of cancer. The initial stage is often short-lived and irreversible. Under the influence of radiation, toxic chemical elements and other carcinogens, the seeds of cancer are planted in the human body; the promotion stage is the repeated action of cancer-promoting factors, and it takes several years or even more than ten years to cause cancer. Experiments have shown that in these two stages of cancer development, the intervention of some chemicals can block the growth of cancer cells and achieve the purpose of prevention. Japanese research pointed out that the nutrients and certain phytochemicals in vegetables can significantly inhibit carcinogens and cancer-promoting factors.