1. Material: green vegetables
2. Garlic
3. Wash the vegetables.
4. Scoop out and set aside.
5. Put the garlic head on the chopping board and pat.
6. Peel and chop garlic, set aside.
7. Afterwards, put the washed vegetables in boiling water and blanch them until they are dead and removed.
8. Cool with cold water.
9. Pick up the cool vegetables and control the moisture.
10. Then, put in the chopped garlic.
11. Then, add a little soy sauce.
12. Add a pinch of salt.
13. Add a little chicken essence.
14. Add a spoonful of sesame oil.
15. Season to mix well, serve.
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