Multigrain Porridge for One Person
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
30m
Serving
1
In the era of food shortage, it was everyone's life-saving food, and now eating it is a symbol of status!
With the increasing enrichment of material life and the substantial improvement of living standards, people are paying more and more attention to food, and even to the place where "not tired of eating fine" light released. Eating cakes, breads, biscuits, etc., because they do not need to be chewed repeatedly, and they smell and taste very fragrant. As everyone knows, excessive pursuit of taste and long-term eating of fine food are very harmful to human health. One of the reasons for more and more.
Everyone believes that the nutritious fine food contains a lot of sugar and is easily absorbed by the body. The fine food lacks zinc, vitamin B, dietary fiber, etc. People who often rely on fine foods are prone to beriberi, oral ulcers, and so on. Diabetes, habitual constipation, etc. If you find that you have these symptoms, it is recommended to quickly adjust your diet, get rid of the bad habit of eating fine grains, and increase your intake of coarse grains, and your body will naturally become healthy.
In the era of insufficient food and insufficient clothing, coarse grains are the staple food of people. Only during the New Year can you eat pure and fine grains. Now with the improvement of living standards, more and more people turn their attention to coarse grains. During the New Year's Day, he also specially eats whole grains and treats them as a "final dish" for the New Year's Eve dinner. Many restaurants that specialize in whole grains as specialty dishes are even more prosperous.
Coarse grains are a good basic food and a very cheap source of energy. Adults consume 250-400 grams of cereals a day, which helps prevent the occurrence of related chronic diseases. According to different seasons, a variety of coarse grains should be matched to eat. The nutritional effects of the fruit are brought into full play!
The taste of coarse grains is rough, and many people don't like to eat them. In fact, we can try to match coarse grains with different tastes to make them softer and more delicious.
Today's coarse grains are worth far more than polished rice and white noodles. Last time, I bought brown rice for 18 yuan a catty. My mother was shocked, saying that no one would eat rice like this before. Nowadays, rich people can afford to eat it. Yes. Nowadays, we pay attention to health preservation. This high-nutrition coarse grain is definitely expensive. Winter is here, and more legumes and cereals should be eaten, which is better than vegetables. The ground resists the cold.
Among the five-color grains, the winter corresponds to black, so choose darker-colored foods as much as possible to invigorate the kidney and strengthen the essence. Let me introduce to you a whole grain porridge that is especially suitable for winter. It is delicious and simple. If you cook a big pot in the morning, the family’s breakfast will be solved!
With the increasing enrichment of material life and the substantial improvement of living standards, people are paying more and more attention to food, and even to the place where "not tired of eating fine" light released. Eating cakes, breads, biscuits, etc., because they do not need to be chewed repeatedly, and they smell and taste very fragrant. As everyone knows, excessive pursuit of taste and long-term eating of fine food are very harmful to human health. One of the reasons for more and more.
Everyone believes that the nutritious fine food contains a lot of sugar and is easily absorbed by the body. The fine food lacks zinc, vitamin B, dietary fiber, etc. People who often rely on fine foods are prone to beriberi, oral ulcers, and so on. Diabetes, habitual constipation, etc. If you find that you have these symptoms, it is recommended to quickly adjust your diet, get rid of the bad habit of eating fine grains, and increase your intake of coarse grains, and your body will naturally become healthy.
In the era of insufficient food and insufficient clothing, coarse grains are the staple food of people. Only during the New Year can you eat pure and fine grains. Now with the improvement of living standards, more and more people turn their attention to coarse grains. During the New Year's Day, he also specially eats whole grains and treats them as a "final dish" for the New Year's Eve dinner. Many restaurants that specialize in whole grains as specialty dishes are even more prosperous.
Coarse grains are a good basic food and a very cheap source of energy. Adults consume 250-400 grams of cereals a day, which helps prevent the occurrence of related chronic diseases. According to different seasons, a variety of coarse grains should be matched to eat. The nutritional effects of the fruit are brought into full play!
The taste of coarse grains is rough, and many people don't like to eat them. In fact, we can try to match coarse grains with different tastes to make them softer and more delicious.
Today's coarse grains are worth far more than polished rice and white noodles. Last time, I bought brown rice for 18 yuan a catty. My mother was shocked, saying that no one would eat rice like this before. Nowadays, rich people can afford to eat it. Yes. Nowadays, we pay attention to health preservation. This high-nutrition coarse grain is definitely expensive. Winter is here, and more legumes and cereals should be eaten, which is better than vegetables. The ground resists the cold.
Among the five-color grains, the winter corresponds to black, so choose darker-colored foods as much as possible to invigorate the kidney and strengthen the essence. Let me introduce to you a whole grain porridge that is especially suitable for winter. It is delicious and simple. If you cook a big pot in the morning, the family’s breakfast will be solved!
