Name: Mushroom Tofu Soup
Total time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 box tofu; 1 Louver; 5 Shiitake Mushrooms; 350ml water; 1/8 teaspoon MSG; 1 tablespoon salt; 1/8 teaspoon Sugar; 1 tbsp Salad oil; 1 tablespoon Starch and water; 1 tablespoon starch; a little parsley

Mushroom Tofu Soup

by yoyo primary color

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

Tofu is rich in nutrients,
Contains many trace elements necessary for the human body such as iron, calcium, phosphorus, magnesium, etc.
It also contains sugars, vegetable oils and rich high-quality protein, which is known as "plant meat".
The digestion and absorption rate of tofu is more than 95%.
Two small pieces of tofu,
It can meet a person's daily calcium requirement.
Tofu is a nourishing and heat-clearing health food,
Chang Shizhi,
Can nourish the middle and nourish qi,
To clear away heat and moisturize dryness,
Shengjin to quench thirst,
Clean the stomach and intestines.
More suitable for thermal physique,
Bad breath and thirsty,
Stomach disorder,
It is consumed by nursed patients after fever.
Modern medicine confirms that
Tofu can increase nutrition,
Help digestion,
In addition to the function of increasing appetite,
It is also beneficial to the growth and development of teeth and bones,
In the hematopoietic function, it can increase the iron content in the blood.

This Shiitake Mushroom Tofu Soup is delicious as a home-cooked dish and can be made quickly in the microwave.

Mushroom Tofu Soup

1. Cut the internal fat tofu into small pieces.

2. After soaking the shiitake mushrooms, cut into small cubes.

3. Shred the louvers.

4. Add the chopped tofu, shiitake mushrooms, and shredded fennel into a bowl, and add water.

5. Add salad oil

6. Add salt and sugar and stir slightly.

7. Cover the bowl with a layer of plastic wrap, pierce a few holes with a toothpick, and put it in the microwave oven for 5 minutes and 30 seconds. Take it out and see the boiling sensation. (The microwave time depends on the thickness of your container)

8. Stir the starch with water evenly, then add it to the soup and stir slightly.

9. Continue to cover the plastic wrap, pierce the hole, put it in the microwave oven, high heat, 3 minutes, after taking it out, you can see that the thickening is successful.

10. After stirring gently, add MSG and chopped coriander.

Tips:
1. It is better to use internal fat for tofu.
2. It is recommended to cut the tofu into small pieces or strips, so that the soup wraps up easily.
This recipe uses a Midea microwave oven, the model is EG720KG3-NR1, the capacity is 20L, and the power is 700W. Please adjust the heating time appropriately according to the power and temperature difference of your own microwave oven.