Mussel Spinach Soup

Name: Mussel Spinach Soup
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g spinach; Some mussels; Some Rice noodles; 1/2 teaspoon salt; Some Thirteen incense; 1/2 teaspoon Chicken Essence; Some water

by Son and mother

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Mussels are the shell meat of mussels, also called mussels, and they are called "Mrs. Tokai". Mussels are commonly known as Haihong in northern China, and they are one of the well-known seafood products at home and abroad. Mussels have high nutritional value and have certain medicinal value. The protein content of mussels is as high as 59%, which contains 8 kinds of essential amino acids, the fat content is 7%, and most of them are unsaturated fatty acids. In addition, mussels are also rich in calcium, phosphorus, iron, zinc, vitamin B, and niacin. Because mussels are rich in nutrients, their nutritional value is higher than ordinary shellfish, fish, shrimp, meat, etc., and has a positive effect on promoting metabolism and ensuring nutrient supply for brain and physical activities, so some people call mussels As "Eggs in the Sea". Suitable for the crowd: middle-aged and elderly people with weak constitution, insufficient qi and blood, and malnutrition should eat; hypertension, arteriosclerosis, tinnitus, dizziness, low back pain, impotence, night sweats, urinary drain.
Make a mussel spinach vermicelli soup, fresh flavor.