Mustard Fungus

by tgcyy

5.0 (1)
Favorite
3

Difficulty

Easy

Time

15m

Serving

2

The iron content in black fungus is extremely rich, so eating fungus can nourish the blood and maintain the skin, make the skin ruddy and radiant, and can prevent iron deficiency anemia. Mustard tastes pungent and warm in nature, has good effects such as replenishing qi and resolving phlegm, warming the appetite, sweating and dispelling cold, and dredging collaterals and pain. This mustard fungus has a crisp, slightly spicy taste, and is a refreshing cold dish for appetizing and relieving greasiness.

Mustard Fungus

1. Blanch the broccoli and set aside

2. Carrot slices blanched

3. Fungus blanched and cooked

4. Put broccoli and carrots in the bowl

5. Put in the fungus

6. Add salt, light soy sauce, mustard oil

7. Mix well and serve

Tips:

The broccoli blanching time does not need to be too long, otherwise it will lose a lot of nutrients.

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