New Year’s Eve Staple Food Should Also Shine-high Protein and Low Fat Three

Name: New Year’s Eve Staple Food Should Also Shine-high Protein and Low Fat Three
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: Some Tricolor Quinoa; Several shrimp; Some Haricot vert; Some corn kernels; Some White jade mushroom; Small half onion; Some Cumin powder; Some pepper; Some salt; Some Soy sauce

by Eat up

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Quinoa is very rich in protein and dietary fiber, which can just neutralize the greasiness of all kinds of big fish on the New Year's Eve dinner table. This three-color quinoa and shrimp fried rice, white quinoa is easy to cook, red quinoa is chewy, and black quinoa is crunchy, delicious, healthy and nutritious.

New Year’s Eve Staple Food Should Also Shine-high Protein and Low Fat Three

1. Prepare the required ingredients one by one, and the onion forgot to take pictures.

2. Boil water in a pot, pour the tricolor quinoa when the water is boiled, and cook for about 15 minutes.

3. Cook until the tricolor quinoa has sprouts, remove and sieve and drain.

4. Dice the white jade mushroom and onion.

5. Blanch the white mushrooms, green beans and corn kernels in water for a few minutes, then remove and drain.

6. Put oil in the pan, pour the onion and fry until fragrant, add the shrimp and fry until the color changes, then pour the green peas and white jade mushroom and corn kernels together and stir fry.

7. Then pour in the cooked tricolor quinoa and continue to fry.

8. Season with cumin powder, pepper, salt and light soy sauce, stir fry and serve.

9. Quinoa is very rich in dietary fiber, which can neutralize all kinds of big fish and meat on the New Year's Eve dinner table. It is delicious and healthy.