No Meat is Also Happy [chestnut Barbecue Bran]

Name: No Meat is Also Happy [chestnut Barbecue Bran]
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Baked cake; Some chestnut; Some Fungus; Some Soy sauce; Some Oyster sauce; Some Five spice powder; Some Sugar; Some salt; Some Cinnamon; Some Chicken Essence; Some star anise

by Handsome chef

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Chestnuts can nourish the kidneys and strengthen the waist and bones. It is beneficial to eat in autumn. Baked bran is a high-protein food. As long as it is cooked properly, it is definitely a healthy weight-loss food."

No Meat is Also Happy [chestnut Barbecue Bran]

1. Prepare the ingredients

No Meat is Also Happy [chestnut Barbecue Bran] recipe

2. Blanch the roasted bran and squeeze out the moisture

3. According to two tablespoons of light soy sauce, one tablespoon of dark soy sauce, one tablespoon of oyster sauce, one tablespoon of Tang, one tablespoon of five-spice powder; salt and chicken essence should be mixed into a bowl of juice.

4. , Sauté cinnamon star anise in a hot pot with cold oil

5. Pour in the fried bran

6. Add the bowl and boiling water

7. Add the soaked fungus

8. Bring the chestnuts into the boil, simmer for about 20 minutes on a medium-low heat, and collect the dried juice on high heat.

Tips:
Tips: 1. The roasted bran is blanched in water and not fried to reduce oil intake. This dish is low in oil and low in fat, and it is also delicious with a rich sauce.

2. Mix the bowl of juice in advance for easy operation, and will not add more or less condiments

3. The fungus is added to make it healthier and healthier