【northeast】red Braised Lamb Leg

【northeast】red Braised Lamb Leg

by Jin Feng Qiwu

4.8 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

In the coldest days, it is beautiful to be able to eat lamb shanks. In fact, I didn't eat mutton in the past, and I didn’t eat mutton since I was a kid, and then I couldn’t stand the smell of mutton. But if the lamb is braised so red, there is only one word "fragrant" left. If lamb is not good, it is not done.
As the saying goes: "Food should be equipped with beautiful utensils, and medicine is not as good as diet". Lamb is warm, nourishes qi, nourishes yin, warms the middle and nourishes deficiency, appetizes and strengthens the stomach. In the Compendium of Materia Medica, it is called the warmth of nourishing yang and nourishing blood and qi. Hot tonic. Warmness is warming to the human body. For example, in winter, the elderly are more afraid of cold, and they will feel warm by eating some lamb at the right time. This is recorded in Zhang Qiongzhi’s "Treatise on Febrile Diseases" and in the "Qianjinshu" of the Tang Dynasty. It can be seen that mutton is the best food for people to nourish in winter. Sheep are naturally hardy and are mainly produced in colder plateau areas in my country, such as Qinghai, Tibet, and Inner Mongolia. Among them, the sheep breed in Inner Mongolia is the best.
Lamb meat is tender and contains high protein and rich vitamins. Sheep fat has a melting point of 47 degrees. Because a human body temperature is 37 degrees, it will not be absorbed by the body even if it is eaten, and it will not gain weight. Lamb meat is tender and easy to digest. Eating more lamb can only improve physical fitness and improve disease resistance. There will be no other side effects, so now people often say: "If you want to live longer, eat lamb often." "

Ingredients

【northeast】red Braised Lamb Leg

1. Frozen leg of lamb thawed

【northeast】red Braised Lamb Leg recipe

2. Prepare ginger spring onion (there is no onion at home, use onion instead), star anise, bay leaves, and peppercorns

【northeast】red Braised Lamb Leg recipe

3. Lamb leg blanched, then washed and set aside

【northeast】red Braised Lamb Leg recipe

4. Put the washed leg of lamb into a pressure cooker, add all the ingredients except coriander, add appropriate amount of water, cover the lid and start simmering. After jetting, simmer for another 30 minutes and turn off the heat.

【northeast】red Braised Lamb Leg recipe

5. Braised leg of lamb

【northeast】red Braised Lamb Leg recipe

6. Sprinkle with coriander

【northeast】red Braised Lamb Leg recipe

7. Finished picture

【northeast】red Braised Lamb Leg recipe

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