Nourishing Black Chicken Soup

Name: Nourishing Black Chicken Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 600g Black-bone chicken; 10 Red dates; 20g Lotus seed; 20g Shiitake Mushrooms; 10g Wolfberry; 20g ginger; 10g Dried lily; 20g salt; 10g Cooking Wine

by Brother Kai and brother

4.7 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Black-bone chicken soup has the effects of nourishing liver, nourishing yin, nourishing blood, nourishing skin, and improving savvy. According to modern medical research, black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. The contents of niacin, vitamin E, phosphorus, iron, potassium, and sodium are all higher than ordinary chicken, cholesterol and The fat content is very low. The serum total protein and globulin content of black-bone chickens were significantly higher than those of ordinary chickens. The content of amino acids in black-bone chicken is higher than that of ordinary chicken, and its iron content is much higher than that of ordinary chicken. It is a tonic with extremely high nutritional value. It is called "black-hearted baby"; therefore, black-bone chicken is a tonic. , A good product for maintaining the body. "

Ingredients

Nourishing Black Chicken Soup

1. Cut the black-bone chicken into large pieces, pat loose with a piece of ginger, boil a pinch of Chinese pepper, and blanch the black-bone chicken for 5 minutes.

2. Remove the blanched black-bone chicken, wash and drain.

3. The ingredients that need to be prepared in advance are: wolfberry, dried lily slices, red dates, shiitake mushrooms, and lotus seeds.

4. Soak the mushrooms, dried lilies, and lotus seeds in advance.

5. Cut shiitake mushrooms into pieces, wash lotus seeds and lily.

6. Take the inner pot of an electric rice cooker, add cooking wine and refined salt, stir well, add black-bone chicken, shiitake mushrooms, lotus seeds, lily, ginger slices, and add appropriate amount of cold water.

7. The rice cooker is energized according to the time, and cook for 1-2 hours.

8. When time comes, add red dates and wolfberry to the pot, and boil for another 5 minutes.

9. Skim the slick oil, filter the soup, and eat the meat while it is hot.

10. Finished picture.

Tips:
After the black-bone chicken is washed, it is placed in boiling water and boiled for 5 minutes, which can not only remove the raw fishy smell, but also a thorough cleaning process, which can make the soup clear and not turbid, fresh and fragrant without peculiar smell.