Nourishing Lungs and White Fungus Pumpkin Soup

Name: Nourishing Lungs and White Fungus Pumpkin Soup
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 400g pumpkin; 10g Wolfberry; 20g Tremella; 30g Yellow rock candy; 1000ml water

by Chao Nuan

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Tremella is nourishing but not greasy. It has the effects of nourishing the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and invigorating the stomach. Long-term consumption can moisturize the skin and help melasma and freckles. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.
The β-carotene contained in pumpkin can be absorbed by the body and converted into vitamin A. It is rich in vitamin E, which can strengthen the body's immunity.
The combination of 2 is delicious and not greasy. The pumpkin should be older, the color is brighter~ the taste is better.

Ingredients

400g Pumpkin
10g Wolfberry
20g Tremella
30g Yellow Rock Candy
1000ml Water

Nourishing Lungs and White Fungus Pumpkin Soup

1. Prepare the ingredients

Nourishing Lungs and White Fungus Pumpkin Soup recipe

2. Soak the white fungus in cold water for 3-5 hours. After the white fungus is soaked, tear the white fungus into small pieces and remove the yellow pedicle;

3. Wash the pumpkin, peel and remove the flesh, and cut into mahjong-sized pieces;

4. Pumpkin decapsulated

5. Pumpkin peeled

6. Pumpkin cut into small pieces

7. Chopped pumpkin and soaked white fungus

8. Start to cook

9. Put the white fungus and cook for 5 minutes, cover the pot, turn to low heat and simmer for 40 minutes;

10. Add the cut pumpkin and cook until the pumpkin is soft and rotten (about 10 minutes);

11. Add yellow rock sugar to taste, you can also sprinkle with wolfberry garnish

Tips:
1. Don't open the lid after turning off the heat, simmer for about 20 minutes, the white fungus gel is richer.
2. The amount of water is very important. If the amount of water is too much, the gum is easy to dilute, and the taste is relatively not so good.
3. Tear the white fungus into small pieces, soak it for a long time to let it soak up, and it will be easier for the glue to come out.