Name: Nourishing Yin and Invigorating Yang, Nourishing Middle and Nourishing Qi-golden Gourd Pork Ribs
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Ribs; 1 piece small pumpkin; Count flowers Dried shiitake mushrooms; A few Red dates; a little White lentils; a little Glutinous rice; Some shallot; Some ginger; 1 teaspoon salt; 1 tablespoon Cooking Wine; 1 tablespoon Soy sauce; 1/2 teaspoon Sugar; Some Steamed meat powder

Nourishing Yin and Invigorating Yang, Nourishing Middle and Nourishing Qi-golden Gourd Pork Ribs

by Poetic heart

4.6 (1)

Favorite

Difficulty

Normal

Time

Serving

In winter, people start tonic in order to resist the cold. At the same time as tonic, they need to reasonably match some foods suitable for winter but tonic in their daily diet, so as to better increase nutrition and improve immunity.
In addition to protein, fat, and vitamins, ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which have high nutritional value and can provide calcium for children and the elderly. It has the effects of nourishing yin and strengthening yang, nourishing essence and nourishing blood.
Gourd is rich in nutrition, rich in starch, protein, carotene, vitamin B and other ingredients. It has high nutritional value and has the effects of nourishing the middle and nourishing qi, clearing heat and detoxification. It can be eaten by ordinary people, especially suitable for weak spleen and qi Unhealthy and other diseases.
Shiitake mushrooms are known as "mountain treasures" and are very beneficial to human health. Not only can it enhance the body’s immune system, but it also helps the growth of children’s bones and teeth. It is also a unique food that corrects the lack of human enzymes.
Jujube is warm and sweet, contains protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamins. In addition, it also contains carotene. It is very nutritious and can nourish blood circulation, calm the mind and calm the mind, nourish the brain, strengthen Appetite improves human immunity. It has the reputation of "natural vitamin pills".
Pumpkin ribs-After a long time of steaming, the ribs fully absorb the fragrance of the pumpkin, and at the same time penetrate the soup and meat into the pumpkin. This dish is nutritious, spleen-smelling, and delicious. It can be eaten by the general population. It is especially suitable for people with insufficient blood and yin deficiency and poor appetite. "

Nourishing Yin and Invigorating Yang, Nourishing Middle and Nourishing Qi-golden Gourd Pork Ribs

1. One small gourd as the main ingredient.

Nourishing Yin and Invigorating Yang, Nourishing Middle and Nourishing Qi-golden Gourd Pork Ribs recipe

2. The main ingredient is 500 grams of ribs.

3. Ingredients: shiitake mushrooms, red dates, white lentils, glutinous rice. (White lentils and glutinous rice were soaked the night before, and shiitake mushrooms were soaked half an hour in advance)

4. Remove the soaked glutinous rice and drain the water. Cut the shiitake mushrooms and red dates into small pieces of the same size. Put the white lentils in the pressure cooker and press for half an hour, then take them out and set aside.

5. Wash the ribs and drain the water, add the crushed green onion and ginger slices, add the above seasonings, mix well, and marinate for more than half an hour.

6. Cut off the top of the pumpkin, dig out the squash rim with a spoon, and wash it. (A simple small pattern can be cut out at the incision of the pumpkin)

7. For the marinated ribs, remove the green onion and ginger from the noodles, keep the soup inside, and add an appropriate amount of steamed pork rice noodles.

8. Stir evenly so that each rib is coated with rice noodles.

9. Add glutinous rice and white lentils, as well as chopped shiitake mushrooms and red dates, and mix well.

10. After mixing, it is laid flat and placed in a larger flat pan.

11. Put it in the pot and steam until 7 mature and take it out. (About 20 minutes)

12. Then transfer to the pumpkin and steam for 40 minutes until the pumpkin and ribs are cooked through.

Tips:
Poetry heart phrase:

1: Gourd should not be too big, so as not to be steamed easily.

2: The ribs will be more delicious if they are marinated first. And the soup is preserved after marinating, so that it will not dry when steamed, and it can better allow the soup to penetrate into the pumpkin during the steaming process, making the pumpkin more delicious.

3: The white lentils should be pressed in the pressure cooker first, so that the steamed lentils are very powdery and rotten.

4: Spare ribs should be steamed to 7 mature first, not directly steamed with pumpkin, because their cooking time is quite different.