Nutrition, Weight Loss, Diuretic Prawn Roasted Wax Gourd

Nutrition, Weight Loss, Diuretic Prawn Roasted Wax Gourd

by Dazzling silk scarf

5.0 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

3

The nutritional value of prawns:
Shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even ten times that of fish, eggs, and milk. Compared with fish meat, the essential amino acid valine in shrimp is not high. , But it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of the shrimp.
Winter melon contains more vitamin C, high potassium content and low sodium content. It can reduce swelling without hurting righteousness when eaten by patients with hypertension, kidney disease and edema. Winter melon is also known as a good weight loss product. , Sweet in nature, nourishing stomach and promoting fluid, clearing and reducing stomach fire, play an important role in preventing the body from gaining weight and improving physical fitness.

Ingredients

Nutrition, Weight Loss, Diuretic Prawn Roasted Wax Gourd

1. Prepare the ingredients

Nutrition, Weight Loss, Diuretic Prawn Roasted Wax Gourd recipe

2. Wash the wax gourd, peel and cut into chunks; remove the head of the prawn, pick out the shrimp thread from the second section of the head

Nutrition, Weight Loss, Diuretic Prawn Roasted Wax Gourd recipe

3. Put an appropriate amount of base oil in the pot, add the chopped green onion, stir fragrant, pour the winter melon, fry on all sides, fry until slightly yellow

Nutrition, Weight Loss, Diuretic Prawn Roasted Wax Gourd recipe

4. Put in stock or water

Nutrition, Weight Loss, Diuretic Prawn Roasted Wax Gourd recipe

5. Add some soy sauce

Nutrition, Weight Loss, Diuretic Prawn Roasted Wax Gourd recipe

6. Turn on a low heat and cook the winter melon

Nutrition, Weight Loss, Diuretic Prawn Roasted Wax Gourd recipe

7. Put an appropriate amount of water in the small pot, blanch the prawns after the water is boiled, and remove

Nutrition, Weight Loss, Diuretic Prawn Roasted Wax Gourd recipe

8. Arrange the plate, sprinkle the chives at the end, and see if you have an appetite.

Nutrition, Weight Loss, Diuretic Prawn Roasted Wax Gourd recipe

Tips:

Warm reminder of silk scarf: Don't blanch the prawns too old, so as not to affect the taste.

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