Nutritional Roasted Cod

Name: Nutritional Roasted Cod
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 300g Cod; Some onion; Some Shallots; Some Dill; 15ml Lemon juice; Some salt; Some Black pepper; 5ml olive oil; 25ml White wine

by Hey it's a cat

4.6 (1)

Favorite

1

Difficulty

Easy

Time

1h

Serving

2

The key to this dish is cod. The price of cod sold in supermarkets varies greatly. The cheap one is 10 yuan per catty. This is also edible, but the taste is not so good. The fish is not flexible. Choose cod from the sea. "

Ingredients

300g Cod
Some Onion
Some Shallots
Some Dill
15ml Lemon Juice
Some Salt

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Some Black Pepper
5ml Olive Oil
25ml White Wine

Nutritional Roasted Cod

1. Choosing fish is very important. It needs to be interrupted, because there is a lot of meat.

2. Marinate the fish with shallots, dill, onion, lemon juice, salt, olive oil, black pepper, and white wine for 2 hours. Leave the fish skin, so that the fish will not loosen easily.

3. Bake in the oven at 180c for about 30-40 minutes. Finally, it can be served with some mashed potatoes. Fish can also be served with cream sauce. The cream sauce is cooked with butter. After the butter is melted, pour in flour, stir well, add cream or milk to mix, and season with salt and black pepper.