Nutritional Weight Loss Meal No. 5
1.
The eggs are boiled into soft-boiled eggs.
2.
Wash broccoli and asparagus.
3.
The konjac silk and broccoli are also thrown in and cooked.
4.
Fry the asparagus until cooked, add the oil, then saute the shallots, garlic and chili, add the light soy sauce and oyster sauce and fry into the sauce for later use.
5.
Put the fried asparagus on the plate, remove the eggs and broccoli shredded konjac, and add the prepared sauce.
6.
Just put the plate.