Oatmeal with Red Dates

Oatmeal with Red Dates

by yoyo primary color

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Dried lily has the effects of detoxification, regulating the spleen and stomach, dispelling dampness, calming the mind and calming nerves, and promoting blood circulation. It mainly treats symptoms such as fatigue, hemoptysis, and palpitations, etc. It has special effects on the treatment of lung diseases and health care and anti-aging.

Oatmeal has the effect of lowering cholesterol and stabilizing blood sugar. Its rich dietary fiber has the function of cleaning up intestinal garbage.
Therefore, this rice cereal has the effects of improving blood circulation, nourishing blood and heart, and relieving stress.

Ingredients

Oatmeal with Red Dates

1. Weigh out various materials.

Oatmeal with Red Dates recipe

2. Dried lily, soak for two hours, and clean. The red dates are cleaned and pitted. Soak the rice for 3 hours

Oatmeal with Red Dates recipe

3. Add all the ingredients except sugar into the soymilk machine.

Oatmeal with Red Dates recipe

4.

Oatmeal with Red Dates recipe

5. Select the rice cereal function, the capacity is 500ml, one-button start.

Oatmeal with Red Dates recipe

6. Wait for it to be over, the rice cereal will come out automatically.

Oatmeal with Red Dates recipe

7. Drink quickly

Oatmeal with Red Dates recipe

Tips:

Oats can also use other oats

Comments

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