Oil-free and Sugar-free Rye Country Bread

Oil-free and Sugar-free Rye Country Bread

by COUSS

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Because the water absorption of each flour is different, do not add the liquid all at once, please adjust it according to the state of the dough. This is a kind of oil-free and sugar-free whole grain bread. Long-term fermentation brings a unique flavor to the bread. The skin of the bread is very crisp and the internal structure is very tough. It can be used as the staple bread, and eaten with thick soup, low-calorie eat with confidence~

Ingredients

Oil-free and Sugar-free Rye Country Bread

1. Prepare the materials used.

Oil-free and Sugar-free Rye Country Bread recipe

2. Mix the starter ingredients well in advance, cover and refrigerate overnight for about 17 hours.

Oil-free and Sugar-free Rye Country Bread recipe

3. Add all the dough ingredients to the mixing bucket of the chef's machine, turn on the 1st gear to form a dough, and then turn to the 3rd gear to knead the dough.

Oil-free and Sugar-free Rye Country Bread recipe

4. Knead the dough to a smooth state, with good stretchability.

Oil-free and Sugar-free Rye Country Bread recipe

5. Pour the dough on the countertop with a lot of dry powder, fold it left and right, turn it over, and move it to the tray.

Oil-free and Sugar-free Rye Country Bread recipe

6. In the fermentation tank, set a temperature of 28 degrees, a humidity of 70%, add water to the bottom water tray to humidify, and put the dough into the basic fermentation to about 2 times the size.

Oil-free and Sugar-free Rye Country Bread recipe

7. The fermented dough is taken out, divided into 2 equal parts, vented and rounded and relaxed for 30 minutes.

Oil-free and Sugar-free Rye Country Bread recipe

8. After the loosened dough is vented a little, it is folded three times and harvested into a cylindrical shape.

Oil-free and Sugar-free Rye Country Bread recipe

9. Put the dough into a fermentation basket that has been sifted with flour, and flatten it appropriately.

Oil-free and Sugar-free Rye Country Bread recipe

10. Fermentation box, the temperature is set to 32 degrees, the humidity is 80%, the bottom water tray is humidified with water, and the dough is fermented to about 1.5-2 times the size (at this time the oven is preheated, the electric oven, the middle and lower layer is put on the custard baking slab, set 270 degrees, preheating for more than 40 minutes).

Oil-free and Sugar-free Rye Country Bread recipe

11. Place the fermented dough upside down on a baking sheet lined with greased paper.

Oil-free and Sugar-free Rye Country Bread recipe

12. Sift the dough into a thick layer of flour, and cut the pattern you like with a sharp knife.

Oil-free and Sugar-free Rye Country Bread recipe

13. In the electric oven, connect the water pipe to the water basin first, press the steam button to add steam for 5 seconds, move the dough to the stone slab, close the oven door and press the steam button for 5 seconds, after baking for 10 minutes, the temperature will turn to 220 degrees, and Pull out the oil paper and continue to bake for 15 minutes for a total of 25 minutes.

Oil-free and Sugar-free Rye Country Bread recipe

14. After baking, the bread is immediately out of the oven. Shake the baking pan and then take the bread out of the baking pan, and place it on the grid to cool.

Oil-free and Sugar-free Rye Country Bread recipe

Tips:

The baking temperature and time are only for the Kas CO-960S hot-air oven, for reference only, please adjust appropriately according to the temperature performance of each oven.

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