Okra
1.
Preparation of various materials.
2.
Peel and mince garlic for later use.
3.
Boil water in a pot, add a few drops of edible oil after the water is boiled, and add the washed okra to blanch water.
4.
About 3 minutes after the water is boiled again, remove the okra and put it in cold water to pass the water.
5.
Cut the dried okra into small sections and put them in a deep bowl.
6.
Add 1 g of salt, 1 g of sugar, 5 ML of light soy sauce, 1 g of thirteen spices, and 2 g of chicken powder.
7.
Heat oil in a pot. When the oil is 30% hot, add the minced garlic and chop the pepper.
8.
Stir fry on low heat, turn off the heat after frying the aroma.
9.
Pour on the okra and add 3 drops of mountain pepper oil.
10.
Stir well while hot, and serve.
11.
Finished picture.
Tips:
1: When blanching the okra, you need to put the whole okra into the pot, and then change the knife after blanching.
2: Add edible oil to the water to keep the vegetables crisp and tender.
3: After minced garlic, chopped peppers in the pot, deep fry on low heat.
4: Although mountain pepper oil is good, the amount added at one time should not be too much. The spirit drops 3 drops, and the whole dish has a strong flavor.
5: The raw material of mountain pepper oil is mountain pepper seed, which has the functions of invigorating the spleen, regulating qi, and eliminating accumulation, can quickly eliminate fishy, smelt and other peculiar smells, has a traditional Chinese medicine health care effect on the body, has strong bactericidal power, and can appropriately increase the shelf life of food. It is a new type of healthy condiment.