Okra Stewed Egg

Name: Okra Stewed Egg
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs egg; 4 pieces Okra; 40g (or milk) water; Some salt; Some Soy sauce

by Five meals a day

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Okra contains protein, fat, carbohydrates, and is rich in vitamins A and B, calcium, phosphorus, iron, etc., as well as trace elements such as zinc and selenium, which are helpful to enhance human immunity.

Okra can also help digestion. The mucin secreted by it can also protect the stomach wall. It can also promote gastric juice secretion, increase appetite, and improve indigestion. Therefore, okra is known as one of the best health care vegetables for humans. Gastrointestinal health is very beneficial.

Okra not only has the same calcium content as fresh milk, but also exists in the form of organic matter. It has a higher absorption rate than milk, so it is an ideal source of calcium.

When I want to eat okra in winter, I can only buy the frozen one, which is also very expensive. It is now the season to eat okra, and the price is so close to the people, how can you not start? ? "

Ingredients

2 pcs Egg
4 pieces Okra
40g (or milk) Water
Some Salt
Some Soy Sauce

Okra Stewed Egg

1. Beat the eggs into a bowl, add a little salt, and beat them up.

2. Add half to twice the egg's warm water or milk. It is best to add water and stir clockwise.

3. After evening, filter out or skim off any bubbles floating on it.

4. Wash the okra and cut into thin slices. Gently put the cut okra into the egg mixture to keep the cross-section of the okra and steam it more beautifully.

5. Add appropriate amount of water to the steamer, bring to a boil on high heat, put the steaming bowl with egg liquid and okra into the pot, turn to medium heat and steam for 7 minutes after SAIC.