Olive Pork Lung Soup

Name: Olive Pork Lung Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 Pig lung; 15 capsules Olives; Some salt

by Lele who loves food

4.7 (1)

Favorite

1

Difficulty

Easy

Time

1h

Serving

2

The final dish does not have to be big fish and meat. The most important thing is to prepare a seasonal diet and health care diet for the family.

The climate is dry in autumn, and the human body lacks moisture. I often feel dry mouth, tight skin, dry nasal cavity, and cough. These are all symptoms of autumn dryness. Chinese medicine believes that Qiuzao is the most harmful pathogen in autumn.

The autumn diet should be mainly light, eat less fried, greasy, stir-fried and the like, eat more vegetables, and some fruits that nourish the yin and nourish the lungs. Drink more healthy soups.

This olive pig lung soup has the effects of nourishing body fluid, moisturizing dryness, nourishing yin and nourishing lungs

Olives can produce fluids to quench thirst and treat sore throats.
Pig lungs are sweet, flat in nature, and have the effect of nourishing lung and moisturizing dryness. "

Ingredients

1/2 Pig Lung
15 capsules Olives
Some Salt

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Olive Pork Lung Soup

1. Olive wash

2. Smashed with a stone mortar

3. Fresh pork lungs, cut into pieces, washed and dried

4. After the water is boiled, put in the pig lungs, blanch the water, and remove the foam

5. Put the olives in the stew pot

6. Add pork lungs and coriander root

7. Put it on the stewing pot and simmer for about 1 hour. Add salt to taste.

Tips:
1. Be sure to choose fresh pig lungs, the color is pink and tender, do not choose black spots, shriveled.

2. The olive smashing can blend the olive juice into the soup better.

3. Add salt when eating.