One of The Hottest Foods in Sichuan in Summer, The Family Lazy Recipe——【sichuan-flavored Chicken Noodles】
by Star Chef House
Favorite
Difficulty
Normal
Time
20m
Serving
2
This season should be the hotter season in Chengdu. In previous years, I should hope that every day is to blow the cool air, eat popsicles, and slowly enjoy the unique coolness of this summer in the air-conditioned room. Chicken noodles are one of the most popular cold noodles in Chengdu. Although they are not as good as the main dishes, they are definitely the most popular consumer. Today I will introduce you to a common practice in Sichuan. His production method is simple and easy to learn, and is most suitable for lazy people. It is absolutely delicious and convenient.
The characteristics of Sichuan cold noodles: sweet, spicy, spicy, fragrant, plus the unique way of handling the opposite side of the Sichuanese. It is the most popular delicacy in the streets and alleys. Today I will teach you his family lazy recipes, easy to learn, delicious and most suitable In summer, families and office workers are here, let's take a look.
【Materials and Nutrition】
▲The nutritional value of kelp
1. Kelp is rich in carbohydrates, less protein and fat.
2. Compared with spinach and rapeseed, kelp contains several to dozens of times higher crude protein, sugar, calcium, and iron content except for vitamin C.
3. Kelp is a kind of seaweed with high iodine content. Cultured kelp generally contains 3% to 5% of iodine, up to 7% to 10%.
▲The nutritional value of mung bean sprouts. Utilizing these pharmacological effects of mung bean sprouts, many therapeutic prescriptions for the treatment of common diseases can be made ---
★Boil the mung bean sprouts with boiling water, add soy sauce and vinegar and eat coldly to sober up alcohol and detoxify;
★ Stewed mung bean sprouts with crucian carp can treat milk retention;
★Take appropriate amount of mung bean sprouts and wax gourd skin, add vinegar to boil the soup and drink, which can prevent heat and polydipsia;
★Take 100 grams of mung bean sprouts, 1 pig heart, a little salt, and 20 grams of tangerine peel, add water to stew, eat meat and drink soup, which can treat bronchitis;
★Mash the mung bean sprouts into juice, add appropriate amount of sugar, and take it instead of tea, which has auxiliary effects on urinary tract infection, red fever, frequent urination, etc.;
★Take 100 grams of mung bean sprouts, 1 pork belly, and 100 grams of dandelion, add water and cook thoroughly, eat pork belly, mung bean sprouts, and drink soup to treat stomach pain.
There are two points to pay attention to during the cooking process of mung bean sprouts: First, cooking mung bean sprouts cannot add alkali, because alkali can destroy the vitamins, carotene and other nutrients in the mung bean sprouts. Second, there is no need to remove the mung bean skin. Mung bean skin is called mung bean coat in Chinese medicine, which has a stronger effect of clearing away heat and detoxifying than mung bean.
▲The nutritional value of noodles
Nutritional value The main nutrients of noodles include protein, fat, carbohydrates, etc.; noodles are easy to digest and absorb, and have the effects of improving anemia, enhancing immunity, and balancing nutrient absorption.
Applicable people: Those who are sick and hot should not eat noodles.
[Comment on taste of dishes]
The noodles are strong and delicious + spicy flavor"
The characteristics of Sichuan cold noodles: sweet, spicy, spicy, fragrant, plus the unique way of handling the opposite side of the Sichuanese. It is the most popular delicacy in the streets and alleys. Today I will teach you his family lazy recipes, easy to learn, delicious and most suitable In summer, families and office workers are here, let's take a look.
【Materials and Nutrition】
▲The nutritional value of kelp
1. Kelp is rich in carbohydrates, less protein and fat.
2. Compared with spinach and rapeseed, kelp contains several to dozens of times higher crude protein, sugar, calcium, and iron content except for vitamin C.
3. Kelp is a kind of seaweed with high iodine content. Cultured kelp generally contains 3% to 5% of iodine, up to 7% to 10%.
▲The nutritional value of mung bean sprouts. Utilizing these pharmacological effects of mung bean sprouts, many therapeutic prescriptions for the treatment of common diseases can be made ---
★Boil the mung bean sprouts with boiling water, add soy sauce and vinegar and eat coldly to sober up alcohol and detoxify;
★ Stewed mung bean sprouts with crucian carp can treat milk retention;
★Take appropriate amount of mung bean sprouts and wax gourd skin, add vinegar to boil the soup and drink, which can prevent heat and polydipsia;
★Take 100 grams of mung bean sprouts, 1 pig heart, a little salt, and 20 grams of tangerine peel, add water to stew, eat meat and drink soup, which can treat bronchitis;
★Mash the mung bean sprouts into juice, add appropriate amount of sugar, and take it instead of tea, which has auxiliary effects on urinary tract infection, red fever, frequent urination, etc.;
★Take 100 grams of mung bean sprouts, 1 pork belly, and 100 grams of dandelion, add water and cook thoroughly, eat pork belly, mung bean sprouts, and drink soup to treat stomach pain.
There are two points to pay attention to during the cooking process of mung bean sprouts: First, cooking mung bean sprouts cannot add alkali, because alkali can destroy the vitamins, carotene and other nutrients in the mung bean sprouts. Second, there is no need to remove the mung bean skin. Mung bean skin is called mung bean coat in Chinese medicine, which has a stronger effect of clearing away heat and detoxifying than mung bean.
▲The nutritional value of noodles
Nutritional value The main nutrients of noodles include protein, fat, carbohydrates, etc.; noodles are easy to digest and absorb, and have the effects of improving anemia, enhancing immunity, and balancing nutrient absorption.
Applicable people: Those who are sick and hot should not eat noodles.
[Comment on taste of dishes]
The noodles are strong and delicious + spicy flavor"
