One Serving of Red Dates and Lily Milk Soup

Name: One Serving of Red Dates and Lily Milk Soup
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 20g lily; 10g Tremella; 10g corn kernels; 400ml Skimmed milk; 5 pcs Red dates; 100ml water

by Popcorn sprouted

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Our common way to eat lily is celery, lily and shrimp. Today, I used lily, white fungus, corn, red dates and skimmed milk to make a delicious food that is very suitable for consumption during the fat reduction period. It is very fast and practical! Let's take a look!

Ingredients

20g Lily
10g Tremella
10g Corn Kernels
400ml Skimmed Milk
5 pcs Red Dates
100ml Water

One Serving of Red Dates and Lily Milk Soup

1. Prepare all the ingredients and soak them in clean water for 20 minutes. Then remove it and clean it for later use.

One Serving of Red Dates and Lily Milk Soup recipe

2. Put the red dates into the wall breaker together with other washed ingredients, add 100ml of water.

3. Soymilk mode, automatic wall-breaking heating.

4. Pour half into a bowl to make dinner, and half into a braising beaker to keep it warm for tomorrow's breakfast.

5. Automatic cleaning and breaking machine by adding water

Tips:
What I do is for one person. If you are multiple people, you can increase the water volume appropriately, and do not exceed the hot drink limit of the wall breaker.
This delicacy has a total of 220 calories, which is very suitable for people who have reduced fat. It is nutritious. If it is made for children, replace skimmed milk with whole milk.