Organic Cauliflower Stir-fry

Organic Cauliflower Stir-fry

by Seeking a dream one ZbDu

4.9 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Cauliflower is rich in vitamins, dietary fiber and minerals, and has a promoting effect on the heart and lowering blood pressure. Organic cauliflower is pollution-free and is more conducive to improving immunity. Homemade stir-fry is nutritious and delicious. "

Ingredients

Organic Cauliflower Stir-fry

1. 1 organic cauliflower, 1 onion, 80 grams of tenderloin, half each of red, yellow and green peppers, appropriate amount of green onion, ginger and garlic.

Organic Cauliflower Stir-fry recipe

2. Soak the cauliflower with water and some salt for a while, then tear it into small flowers by hand.

Organic Cauliflower Stir-fry recipe

3. Boil water (generally blanch for 1 minute), too cold.

Organic Cauliflower Stir-fry recipe

4. Wash and cut other ingredients.

Organic Cauliflower Stir-fry recipe

5. Prepare all the ingredients.

Organic Cauliflower Stir-fry recipe

6. Heat in a pan, add some oil and stir-fry the chives, ginger, garlic, then add the diced meat and add 1 tablespoon of oyster sauce to fry until fragrant.

Organic Cauliflower Stir-fry recipe

7. Then add red, yellow and green peppers, then add onions and stir-fry. Finally, add salt and five-spice powder and stir-fry evenly.

Organic Cauliflower Stir-fry recipe

8. Homemade stir-fry, fresh and nutritious.

Organic Cauliflower Stir-fry recipe

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