Oven Version of Egg Fried Rice

Oven Version of Egg Fried Rice

by Shanghai Spiced Beans

4.8 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

1

Gelinuoer Organic Flaxseed Oil selects non-genetically modified natural linseed from the Ulanchabu flax producing area of Mongolian Plateau as raw materials. After the international advanced double helix physical cold pressing and cold treatment, zero addition, no reconciliation, to maintain the natural essence of the oil. Pure, the product is rich in α-linolenic acid, "washing oil with oil"-helps the body metabolize excess oil and toxins, gently regulate blood sugar, blood lipids and blood pressure, and appropriately convert DHA according to human needs. There are also "land fish oil" and "month oil" The reputation of "smart oil" and "healthy oil" is the food of choice for supplementing the essential fatty acids of the human body.
"Flaxseed oil is a high-quality edible oil, rich in α-linolenic acid and various unsaturated fatty acids, which can be directly converted into DHA and EPA in the human body.

Linseed oil contains 48% linolenic acid, which is the highest among vegetable oils and is an economical and practical "deep sea fish oil".

Trendy methods, not yet popular, not only stylish, but also super delicious, children's meals.

Ingredients

Oven Version of Egg Fried Rice

1. cooked rice.

Oven Version of Egg Fried Rice recipe

2. Beat two eggs to separate the yolk and egg whites.

Oven Version of Egg Fried Rice recipe

3. Beat the egg whites.

Oven Version of Egg Fried Rice recipe

4. Mix egg yolk and rice.

Oven Version of Egg Fried Rice recipe

5. Fried rice with peanut oil. Stir the green beans first, then add salt.

Oven Version of Egg Fried Rice recipe

6. The egg fried rice is packed in a silicone mold.

Oven Version of Egg Fried Rice recipe

7. Demoulding.

Oven Version of Egg Fried Rice recipe

8. Apply meringue.

Oven Version of Egg Fried Rice recipe

9. To make seaweed soup, add flax oil.

Oven Version of Egg Fried Rice recipe

10. Preheat the oven to 200 degrees. Put it in the oven and heat it to 150 degrees for ten minutes

Oven Version of Egg Fried Rice recipe

11. Remove and install the plate.

Oven Version of Egg Fried Rice recipe

12. Finished picture. Put the dried coconut, sugar kumquat, and dried lemon.

Oven Version of Egg Fried Rice recipe

Tips:

Bake on the fire, not up and down together.

Comments

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