Name: Pan-fried Cod
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Cod; Some Cooking Wine; Some Sugar; Some Oyster sauce; Some Basil; Some Cooking oil; Some starch; Some ketchup; Some salt; Some Lemon juice; Some Pepper oil; Some honey; Some pepper

Pan-fried Cod

by Mother Man Bao

4.7 (1)

Favorite

Difficulty

Easy

Time

Serving

Cod meat is sweet and nutritious. The protein in meat is higher than salmon, pomfret, shad, and hairtail, while the fat in meat is only 0.5% like shark, which is 17 times lower than salmon and 7 times lower than hairtail; liver has high oil content, except for the rich In addition to all the DHA and DPA in ordinary fish oil, it also contains vitamins A, D, E and other vitamins necessary for the human body. The ratio of these nutrients in cod liver oil is the optimal ratio of the daily requirement of the human body. Therefore, the Nordic people call it the "nutritionist" on the table. I have been playing with cod before, frying pan, grilling, steaming, every time I have a lot of water, this time I finally succeeded, it is very delicious. To share a little snack, the steps are one marinating, two frying and three roasting. The ingredients can be adjusted flexibly according to your own taste. The trick to keep the cod out of water is to use a paper towel to absorb the water when marinating, and to pat dry powder when frying, and then rest assured Let's bake it, and eat it with confidence. (Pictures are relatively easy to take, and there are some missing, please forgive me)"

Pan-fried Cod

1. After the cod is cleaned, marinate with cooking wine, salt, oyster sauce, pepper oil, pepper powder, sugar, lemon juice (I forgot the onion, ginger and garlic, you can add it as appropriate) and other seasonings for one hour. Use both before and after marinating Soak up the water with the paper towel.

2. Pat a layer of starch on the surface of the cod.

3. Heat the oil in a pan, add the cod and fry it.

4. Fry until both sides are set and turn off the heat.

5. Put the cod in the baking tray (the baking tray is covered with tin foil in advance), sprinkle a layer of chopped basil on the cod, brush a little honey.

6. Put it into the preheated oven and heat it up and down at 180 degrees for 30 minutes.

7. It can be baked.

8. It's delicious when dipped in tomato sauce.

9. Come to beautify it again.

Tips:
What materials are used and the ratio of materials is more arbitrary. You can adjust it flexibly according to your own taste. Some pro-Yan Zhishi will put some wines. I will try it next time. When frying, grasp the heat, don't fry, just turn off the heat as long as the shape is set.