Pan-fried Long Lee Fish Set
1.
Wash and peel the potatoes, put them in water, boil on high heat, turn to low heat and cook for about 10 minutes until cooked.
2.
Remove the drain and squeeze it with the palm of your hand.
3.
Sprinkle with salt, crushed black pepper, vanilla, cumin powder, add a teaspoon of olive oil and mix well.
4.
After preheating the oven, bake at 220 degrees for about 25 minutes until cooked. (The middle can be reversed once, and then apply a layer of oil)
5.
Long Li fish thaws on the chopsticks.
6.
Rinse the surface gently with running water, wipe dry with kitchen paper, and cut into long strips. Marinate for a while with salt, black pepper, and a little cooking wine.
7.
1 egg, 1 tablespoon flour + 1 tablespoon starch, add water to make a paste, add black pepper, salt, and lemon juice to taste.
8.
Put the marinated longli fish into the batter and hang it.
9.
Heat olive oil in a pot, add the battered fish pieces, and fry on medium-low heat until slightly yellow.
10.
Flip it over and fry for a minute until the fish pieces are shaped, add 1 spoon of cooking wine (or white wine), and quickly dry the wine juice on high heat, and there is no wine aroma.
11.
Sprinkle a little thyme and black pepper.
12.
Wash the onions, carrots, and celery and cut them into evenly sized cubes.
13.
Heat olive oil in a pot, add onions and saute until fragrant.
14.
Add the diced carrots and fry until the carrots are soft.
15.
Finally add diced celery and stir fry over high heat.
16.
Add 1 tablespoon of light soy sauce, 1 tablespoon of tomato sauce, use a little oil, and stir-fry.
17.
Season with a little chicken essence and salt.
18.
Lay out
19.
According to personal taste, fried fish with BBQ sauce and tomato sauce to eat
Tips:
1. This kind of supermarket-bought frozen arowana can be used directly after thawing. It is not suitable to wash with water, otherwise it will easily damage the surface flatness or wash twice. If you want to wash it, just rinse it carefully with a small stream of water.
2. Defrosting on the chopsticks can prevent the fish from being soaked in the water and affecting the meat quality. You can do this for thawing fish. In addition, it is best to use kitchen paper to absorb the moisture on the surface of the fish after thawing, otherwise water will come out after the pan is cooked, which will affect the taste.
3. Adjust the amount of flour and starch in the batter. Basically 1:1 batter is more suitable.
4. Longli fish is very tender. Don't fry for a long time. When frying, keep it on medium and small fire, and don't turn it frequently, otherwise it may break. (You want to buy good quality fish, the meat is tender and firm. If it is not fresh, it will easily fall apart.)
5. When frying diced vegetables, the order of cooking is: onion→carrot→celery. Sauté the onions first, it has the effect of sautéing the pot to enhance the flavor, and the oil will become fragrant. Then add carrots and dissolve the carotene with oil, which is good for people to absorb. Finally, add diced celery and stir-fry over high heat to ensure a crispy texture.
