Pan-fried Pork Chop
by Poetic heart
Favorite
Difficulty
Normal
Time
24h
Serving
2
The nutrition of pig lean meat is very comprehensive. It not only provides humans with high-quality protein and essential fatty acids, but also provides a large amount of nutrients such as calcium, phosphorus, iron, thiamine, riboflavin and niacin. Compared with beef and mutton, the nutritional advantage of pig lean meat is that it is rich in B vitamins, which can regulate metabolism, maintain skin and muscle health, enhance the function of the immune system and nervous system, and prevent the occurrence of anemia. The hemoglobin in it is better absorbed than the plant, so the effect of eating lean meat to supplement iron is better than eating vegetables.
If the cooking time of lean meat is longer, the nutrients will be relatively lost. If the pork chop is fried, it only needs to be cut for two or three minutes. As long as it is well wrapped, the nutrition will not be lost. It tastes fresh and tender, oily but not greasy, and easily captures the tip of your picky tongue! "
If the cooking time of lean meat is longer, the nutrients will be relatively lost. If the pork chop is fried, it only needs to be cut for two or three minutes. As long as it is well wrapped, the nutrition will not be lost. It tastes fresh and tender, oily but not greasy, and easily captures the tip of your picky tongue! "
