Pan-fried Silver Pomfret

Name: Pan-fried Silver Pomfret
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Silver Pomfret; A few Chives; 2 tablets Sliced ginger; 2g sesame oil; Some Soy sauce; Some salt; Some Vinegar; Some Water starch; 5g Minced garlic

by Small bug

4.9 (1)

Favorite

28

Difficulty

Easy

Time

10m

Serving

2

Silver pomfret is one of the edible fish in the sea, with 15.6 grams of protein and 6.6 grams of fat per 100 grams of meat. The meat is tender and has few thorns. It is especially suitable for the elderly and children to eat. It has auxiliary effects on indigestion, anemia, aches and pains of the muscles and bones. When used for pan-frying, the skin is fragrant and the meat is tender and very delicious. "

Ingredients

Pan-fried Silver Pomfret

1. Material drawing

2. Fish with a knife, marinate with salt and cooking wine for 10 minutes.

3. Add all the seasonings to the bowl with appropriate amount of water to make a juice. (It's better to add chicken broth or broth)

4. Put the oil in the pan and wait until the oil is hot, then put the sliced ginger in the pan and fry the fish.

5. Fry on medium and low heat until both sides of the fish are browned. When frying, you can slightly cover the pan to ensure that the fish is cooked through.