Pleurotus Eryngii

by For the cat _XYZ

4.9 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

3

Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve human immune function, and has anti-cancer, lowering blood fat, lowering cholesterol, preventing cardiovascular disease, and promoting Gastrointestinal digestion and beauty and other effects.

Pleurotus Eryngii

1. Clean the dry black fungus slightly

2. Soak in water in advance

3. Shred the soaked black fungus

4. Shred two eryngii mushrooms

5. Remove a head of garlic and cut into froth, 3 green onions and chopped green onions

6. Now make the fish sauce: pour half a spoon of salt and a spoon of sugar into the bowl

7. Two spoons of light soy sauce

8. A spoonful of oyster sauce

9. A spoonful of starch

10. Proper amount of water

11. Stir well and the fish sauce is ready

12. Add oil in a hot pan, pour in the minced garlic until fragrant

13. Add a spoonful of bean paste and stir-fry the red oil

14. Pour the eryngii mushrooms

15. Stir fry evenly

16. Pour the black fungus

17. Continue to stir fry evenly

18. Then pour the fish sauce

19. Boil until the soup boils

20. Put it out on the plate and sprinkle with chopped green onion

Tips:

The bean paste, light soy sauce and oyster sauce in this dish are all salty, so you don't need too much salt.

Comments

Similar recipes

Health Soup

Pleurotus Eryngii, Water, Chicken Leg

Stir-fried Paste with Seasonal Vegetables

Carrot, Pleurotus Eryngii, Cabbage

Grilled Shrimp with Seasonal Vegetables

Argentine Red Shrimp, Red Onion, Cherry Tomato

Seasonal Vegetable Ribs Rice

Rice, Ribs, Glutinous Rice

Mushroom Soup with Bamboo Shoots

Bamboo Shoots, Mushroom, Broth

Stir-fried Seasonal Vegetables

Pork Belly, Green Pepper, Pleurotus Eryngii

Stir-fried Shredded Pork with Seasonal Vegetables

Pleurotus Eryngii, Bell Pepper, Pork (lean)