Pleurotus Eryngii

Pleurotus Eryngii

by For the cat _XYZ

4.9 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

3

Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve human immune function, and has anti-cancer, lowering blood fat, lowering cholesterol, preventing cardiovascular disease, and promoting Gastrointestinal digestion and beauty and other effects.

Ingredients

Pleurotus Eryngii

1. Clean the dry black fungus slightly

Pleurotus Eryngii recipe

2. Soak in water in advance

Pleurotus Eryngii recipe

3. Shred the soaked black fungus

Pleurotus Eryngii recipe

4. Shred two eryngii mushrooms

Pleurotus Eryngii recipe

5. Remove a head of garlic and cut into froth, 3 green onions and chopped green onions

Pleurotus Eryngii recipe

6. Now make the fish sauce: pour half a spoon of salt and a spoon of sugar into the bowl

Pleurotus Eryngii recipe

7. Two spoons of light soy sauce

Pleurotus Eryngii recipe

8. A spoonful of oyster sauce

Pleurotus Eryngii recipe

9. A spoonful of starch

Pleurotus Eryngii recipe

10. Proper amount of water

Pleurotus Eryngii recipe

11. Stir well and the fish sauce is ready

Pleurotus Eryngii recipe

12. Add oil in a hot pan, pour in the minced garlic until fragrant

Pleurotus Eryngii recipe

13. Add a spoonful of bean paste and stir-fry the red oil

Pleurotus Eryngii recipe

14. Pour the eryngii mushrooms

Pleurotus Eryngii recipe

15. Stir fry evenly

Pleurotus Eryngii recipe

16. Pour the black fungus

Pleurotus Eryngii recipe

17. Continue to stir fry evenly

Pleurotus Eryngii recipe

18. Then pour the fish sauce

Pleurotus Eryngii recipe

19. Boil until the soup boils

Pleurotus Eryngii recipe

20. Put it out on the plate and sprinkle with chopped green onion

Pleurotus Eryngii recipe

Tips:

The bean paste, light soy sauce and oyster sauce in this dish are all salty, so you don't need too much salt.

Comments

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