Potato Spine Soup

Name: Potato Spine Soup
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 potato; 5 or six yuan Spine; a little Chives; a little Wolfberry; 1 spoon Cooking Wine; A teaspoon salt; 1 spoon Soy sauce

by Flying snow

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Potato is a vegetable with both food and vegetable. The scientific name potato is very high in nutritional value. It can prevent stroke, strengthen the stomach and invigorate the spleen, invigorate the qi, relieve the pain and relieve the bowel movement.
Potatoes have a wonderful effect on the human body. Thin people can make them "fat" if they eat, and fat people can make them "thin" if they eat. If you take it as a staple food and insist on eating only potatoes for one meal a day, it will be very effective in reducing excess fat.
It is said that eating potatoes can also have a good character. Food can affect people's mood because the minerals and nutrients contained in it can act on the human body and improve the mental state. Potatoes can supplement vitamins A and C, and can also replace food pH imbalances caused by excessive consumption of meat under the premise of providing nutrients. "

Ingredients

3 Potato
5 or six yuan Spine
a little Chives
a little Wolfberry
1 spoon Cooking Wine
A teaspoon Salt
1 spoon Soy Sauce

Potato Spine Soup

1. Three potatoes.

2. Five or six pieces of fresh spine.

3. The spine is chopped down again and blanched.

4. Rinse with cold water.

5. Put the spine into the pressure cooker, add the right amount of water, and then add the cooking wine.

6. Add a teaspoon of salt, close the lid and air valve and start to stew. I was in a hurry today and used a pressure cooker. If you have time, you can use a casserole or a saucepan to simmer slowly.

7. After the air valve rang four or five times, turn off the fire. When the pressure in the pressure cooker has subsided, peel the potatoes and cut them into hob pieces.

8. Add the potatoes to the pressure cooker and simmer.

9. But this time the lid is concealed without the gas valve, which is equivalent to a saucepan. Stew on medium and small fire.

10. (Another kung fu for fried vegetarian chicken) Add a little light soy sauce to the potato spine soup, then add a few goji berries, just roll it out.