Potato Stewed Kelp

Name: Potato Stewed Kelp
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 potato; 200g kelp; 2 carrot; 300g Pork belly; Some oil; Some salt; Some Soy sauce; Some Fish sauce; Some Soft white sugar; Some Chicken noodles; Some shallot; Some ginger; Some garlic

by yxeg5

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Kelp is a vegetable with high nutritional value. Kelp contains a lot of iodine, which can prevent and treat thyroid dysfunction. Can prevent high blood pressure and arteriosclerosis. It has the effect of increasing blood and preventing blood clotting. Kelp is rich in iron and vitamin B12, both of which are important substances for hematopoiesis. It also contains a substance that can reduce blood viscosity, so it can not only enrich blood but also prevent blood clotting. Kelp is rich in potassium, which can balance excessive sodium intake. It is especially recommended that middle-aged and older friends eat more kelp appropriately. There are many ways to eat kelp, so it is not easy to get tired of it. "

Potato Stewed Kelp

1. Prepare ingredients: Peel potatoes and carrots, wash them, and cut into thick slices. The kelp is fully soaked to remove the salt. Chop the pork belly into minced meat. Finely chop green onion, ginger, and garlic. spare.