【pregnant Woman Recipe】seafood Mushroom Soup, Delicious, Low-fat

Name: 【pregnant Woman Recipe】seafood Mushroom Soup, Delicious, Low-fat
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: A few Prawns; 1 Fish cake; 1 piece tomato; 1 small handful Small vegetables; Some shallot; Some ginger; Some salt; a little White sugar

by Dora's mother de maternal nutrition meal

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Nutritional value:
1. The nutritional value of shrimp is very high. The calcium and protein content of shrimp is very high. Pregnant women have a good calcium supplement effect when eating shrimp, which is beneficial to the development of fetal bones, teeth and brain. It can also help improve pregnant women. The ability of own blood circulation enhances the ability of myocardium to supply blood and oxygen. Shrimp is rich in iodine, and pregnant women have a great demand for iodine. Therefore, pregnant women eat shrimps to protect the baby.
2. Fish cakes are made of fresh sea fish such as koala from the East China Sea as the main raw material. The meat is fresh and tender, fresh and not fishy, low in fat, and rich in nutrients. Owl is rich in protein, fat, riboflavin, retinol, thiamine, vitamin A, calcium, phosphorus, magnesium, potassium, selenium, iron, zinc and other minerals. It has high nutritional value and can provide sufficient nutrition for pregnant women. , Enhance the immunity and disease resistance of pregnant women, and promote the growth and development of fetal babies.
3. Xiuzhen mushrooms are nutritious, tender and crisp, and taste delicious. Its protein content is higher than twin mushrooms, shiitake mushrooms, and straw mushrooms, and 3-6 times higher than ordinary vegetables. It contains more than 17 kinds of amino acids, including threonine and lysine. It is rich in essential amino acids such as acid and homoamic acid, which is suitable for pregnant women to eat properly.

Ingredients

A few Prawns
1 Fish Cake
1 piece Tomato
1 small handful Small Vegetables
Some Shallot
Some Ginger
Some Salt
a little White Sugar

【pregnant Woman Recipe】seafood Mushroom Soup, Delicious, Low-fat

1. One piece of fish cake, several pieces of Wenzhou grilled shrimp, one portion of small green vegetables, rinse and set aside;

【pregnant Woman Recipe】seafood Mushroom Soup, Delicious, Low-fat recipe

2. Wash the roots of Xiuzhen mushrooms and wash tomatoes for later use;

3. Rinse the fish cakes and slice them evenly;

4. Cut tomatoes

5. Start the pot and cook oil, sauté the onion and ginger;

6. Pour in the cut tomatoes and stir-fry until slightly soft;

7. Pour in an appropriate amount of water, and pour in the cut fish cakes and Xiuzhen mushrooms, simmer;

8. Pour in the washed dried prawns;

9. After the soup has boiled, add in an appropriate amount of salt and a little white sugar, and finally add small green vegetables, and it can be out of the pot;