Pressure Cooker Version of White Cut Chicken

Name: Pressure Cooker Version of White Cut Chicken
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Three Yellow Chicken; 2s Shallots; 1 piece ginger; 30g garlic; Some Chicken fat; Some Cooking oil; 2g salt; Some Ice water

by Dark blue millet porridge

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

White sliced chicken is the most common type of Cantonese chicken dishes, belonging to the dipping chicken category. It is characterized by its easy production, fresh ripeness, no ingredients and maintaining the original flavor. The white sliced chicken skin is smooth, light and delicious. Flesh-colored white belt butter, with scallion oil fragrance, scallion trimmings, garnished with mustard sauce or special soy sauce when eating, to maintain the freshness and original flavor of the chicken, and the food has a unique flavor.

Ingredients

Pressure Cooker Version of White Cut Chicken

1. Three yellow chickens are cleaned;

Pressure Cooker Version of White Cut Chicken recipe

2. Clean the three-yellow chicken and put it into the Supor Fresh Breathing Pressure Cooker, put the ginger and shallots into the pot, and add an appropriate amount of water;

3. Supor Fresh Breathing Pressure Cooker selects the function of "Quick Deboning";

4. The lid of the electric pressure cooker can be opened when the pressure display "green light" after exhausting;

5. Open the lid and quickly put the chicken in ice water;

6. In the process of cooking the chicken, we first prepare the ingredients for the dipping sauce. Cut the shallots and shallots into shreds, slice the ginger, prepare the chicken fat;

7. Heat the pan with cold oil. When the oil temperature reaches 60% hot, add the shallots, shallots, ginger and chicken fat and boil the oil slowly over medium and low heat;

8. This is the fried state, remove all the ingredients and leave the oil (if there is more scallion oil, you can store it in the refrigerator and use it slowly);

9. Peel a small piece of ginger and chop it into fine pieces. Add the chopped green onions;

10. Put an appropriate amount of salt on the ginger;

11. Pour the hot chicken fat on the ground ginger, and the dipping sauce is complete.

12. Remove the chicken from the ice water, cut into pieces, and serve as a dip.

Tips:
Each hundred grams of chicken contains 74% water, 22% protein, 2.2% protein, 13 mg calcium, 190 mg phosphorus, and 1.5 mg iron. Chicken is also rich in vitamin A, as well as vitamin C and E.

Chicken meat is not only low in fat, but also contains mostly unsaturated fatty acids. It is an ideal protein food for children, middle-aged and elderly people, patients with cardiovascular disease, and those who are weak after illness.

In fact, fat is one of the three indispensable nutrients for the human body. If you do not eat, you will lack the necessary heat energy for physical activity, and absorb vitamins A, D, E, K and other media; what we want to reject is too high saturated fatty acids Fat and saturated fat can easily cause hyperlipidemia, which is a risk factor for cardiovascular disease. From this perspective, eating foods with unsaturated fatty acids is more beneficial to your health. The preciousness of chicken to health is that the fat it contains is mostly unsaturated fatty acids.