Name: Pumpkin and Cowpea Willow Leaf Bun
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g pumpkin; About 500g High-gluten flour; 500g cowpea; 3g yeast; 50g Shiitake Mushrooms; 50g Fungus; Some salt; Some Soy sauce; Some Salad oil; piece ginger

Pumpkin and Cowpea Willow Leaf Bun

by Tao Ran Lily

4.6 (1)

Favorite

Difficulty

Easy

Time

Serving

Chinese medicine believes that cowpea is flat in nature, sweet and salty in taste, and returns to the spleen and stomach meridian. It has the functions of replenishing qi, invigorating the stomach and kidney, harmonizing the five internal organs, regulating the appearance of the body, regenerating the essence, quenching thirst, vomiting and relieving diarrhea and detoxification. Indications of vomiting, dysentery, frequent urination and other symptoms. Dried beans contain a lot of plant fiber and have a laxative effect.

Shiitake mushrooms are edible fungi and are known as "mountain treasures" in the folks. It is a fungus that grows on wood. It has delicious taste, refreshing aroma and rich nutrition, and is known as the "Queen of Plants". Shiitake mushrooms contain an anti-tumor ingredient with a molecular weight of 1 million, lentinan, which is one of the anti-cancer foods.

Fungus, also known as black fungus, light fungus. Mycological classification belongs to Basidiomycetes, Auricularia, Auriculariaceae. Dark brown color, soft texture, delicious taste, rich nutrition, can be vegetarian or meaty, and can nourish the blood and keep the face, make the skin ruddy and radiant, and can prevent iron deficiency anemia, and the fungus has moisturizing and intestinal benefits. Five internal organs, detoxification and other effects.

Shiitake mushrooms and fungus are both fungi. You should add some ginger to adjust the taste when cooking. The buns made with cowpea fungus and mushroom fillings are very fresh and fragrant. When the lid is opened, the yellow willow-leaf buns are reflected in the eyelids, and the aroma is ethereal. He was greedy, and instantly tested the taste buds that were ready to go, and I couldn't wait to steal one, haha!
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Pumpkin and Cowpea Willow Leaf Bun

1. Raw material map (leaked photos of cowpea)

2. Pumpkin peeled and cut into pieces, steamed on the pot

3. Steamed pumpkin

4. Mash the pumpkin with a spoon

5. Take a stainless steel plate, sift in the flour, then add the pumpkin puree, then add an appropriate amount of yeast (because the pumpkin has a high water content, so there is no need to add water, you can add yeast when the pumpkin puree is at room temperature) and a little salad oil;

6. Stir it with chopsticks into a flocculent shape;

7. Knead the flour thoroughly (hand light, pot light, surface light), then cover with a damp cloth or plastic wrap and ferment in a warm place;

8. When fermenting the dough, to process the filling, soak the mushrooms and fungus in warm water for half an hour

9. The cowpea beans are blanched in boiling water until they change color, and they are picked up in the cold river;

10. Chop the cowpea and the mushroom fungus separately, take another piece of ginger and chop into ginger, set aside;

11. Put them together in a stainless steel plate, add a little salt, light soy sauce and salad oil, stir evenly, and serve as a stuffing of cowpea, mushroom and fungus;

12. The pumpkin dough has fermented to 1.5 times its original size;

13. After the fermented dough is fully kneaded, the bubbles in the dough are fully kneaded;

14. Divide the dough into several portions, knead into long strips, and add the ingredients;

15. Roll out the agent into a round dough piece with a thickness in the middle and thin around the edges;

16. Start making buns, let the tricks play. Wrap method of willow leaf bag: take a piece of dough, put the filling in the middle, fold it in half from one end and pinch it, then use your thumb and index finger to pinch it back and forth to form a pattern, and finally close the mouth into a drop shape to make a willow leaf bag (without text Too knows how to say, the package is not beautiful enough, eat together);