Name: Pumpkin Sweet Potato Soup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 60G pumpkin; 60G Sweet potato; 5G Pumpkin seeds; 5G Sunflower seeds; 5G Cashew nuts; 5G peanut; 5G Pine nuts; 5G walnut; 5G almond; a little salt; Some water

Pumpkin Sweet Potato Soup

by Joanne loves vegetarian food

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

Drinking these natural unprocessed foods every day is the best nourishment for the immune army.
Pumpkin sweet potato soup is rich in vitamin C, E, β-carotene, and soluble fiber, which helps protect the gastric mucosa and respiratory mucosa. Nuts are rich in polyunsaturated fatty acids and reduce cardiovascular disease. Also suitable for patients with chronic gastritis"

Pumpkin Sweet Potato Soup

1. Prepare materials. Brush the pumpkin skin several times with a toothbrush carefully, keeping the pumpkin seeds. The skin and seeds of pumpkin are very rich in nutrients, so it is necessary to beat the seeds together. When choosing ingredients, try to choose organic pumpkins or pollution-free pumpkins.

2. Wash pumpkin and sweet potatoes and cut into pieces.

3. Put pumpkin (including belt seeds), sweet potatoes, mixed nuts, pumpkin seeds, sunflower seeds, cashews, peanuts, pine nuts, walnuts, and almonds all in a pot with water and cook until cool.