Purple Sweet Potato Multigrain Steamed Bun

Name: Purple Sweet Potato Multigrain Steamed Bun
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 150g Purple Sweet Potato; 250g All-purpose flour; 3g Red rice; 3g Barley kernels; 3g Wheat kernels; 3g oatmeal; 3g Millet; 3g Buckwheat rice; 3g Barley rice; 3g Corn grits; 1000ml water; 3g yeast

by Connie Chen

4.6 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

A nutritious purple sweet potato multigrain paste was made, and part of it was left to cool before making steamed buns, a cup of purple sweet potato multigrain paste, a bite of mini steamed bread, and a simple breakfast. Purple sweet potato and mixed grains are used in the paste of purple sweet potato mixed grains. The miscellaneous grains here are: red rice, barley kernels, wheat kernels, oats rice, rhubarb rice, buckwheat rice, sorghum rice, barley rice, millet, corn residues, and purple potatoes have a certain antioxidant effect, which can slow down the pace of aging. Improve skin texture and regulate endocrine. Purple sweet potato has the effect of reducing liver fire, which can help you to regulate your health. Not only is it low in calories, but the cellulose contained in it can also promote your intestinal peristalsis and help you Get rid of excess fat in the body. The purple sweet potato mixed grain paste has a romantic purple color and is also rich in nutrients. "

Purple Sweet Potato Multigrain Steamed Bun

1. Prepare all the ingredients: take a pinch of each of the various miscellaneous grains, wash and put it in the soymilk machine, peel and dice the purple sweet potato into the soymilk machine

Purple Sweet Potato Multigrain Steamed Bun recipe

2. Add 1000ml of purified water to the soymilk machine

3. Press the "Coarse Grain Rice Paste" function button of the soymilk machine

4. After the soymilk machine is finished, there will be a delicate and smooth [purple sweet potato paste]

5. Take 175 grams of purple sweet potato mixed grains paste, weigh 250 grams of all-purpose flour, 3 grams of yeast and 25 grams of sugar

6. Stir all the ingredients into a smooth purple sweet potato multigrain dough, cover it with a damp cloth, and ferment

7. The purple sweet potato multigrain dough is fermented at room temperature for 30 minutes

8. Roll the fermented dough into a 5MM thick sheet and roll it into a cylinder

9. Cut the dough into pieces, put it in the steamer and let it rest for 20 minutes

10. Put the loosened dough in the steamer, steam for 12-15 minutes on high heat, turn off the heat for 5 minutes and then open the lid

Tips:
1 Red rice, barley kernels, wheat kernels, oats rice, rhubarb rice, buckwheat rice, sorghum rice, barley rice, millet, and corn dregs can all be purchased in supermarkets.
2 If you don't have a soymilk machine, you can put all the ingredients into the cooking pot and boil it softly, and then use a food processor to stir.
3 The purple sweet potato multigrain paste should be cooled before mixing with flour
4 The amount of liquid in the dough should be adjusted according to the water absorption of the flour.
5 To steam a smooth bun, roll the dough into a smooth one on the one hand, and simmer for a while after it is steamed before lifting the lid.