1. Prepare raw materials quail eggs, tomato sauce, garlic
2. Wash tomatoes, peel and chop into tomato puree
3. The quail eggs are cooked, peeled, washed and drained. Pour the bottom oil into the pan and heat it into the quail eggs and fry them over medium heat.
4. Fry quail eggs into tiger skin shape
5. Take out the quail eggs and set aside
6. In another pot, pour the bottom oil into the garlic granules and sauté until fragrant, then add the tomato puree and stir well.
7. Add this delicious soul sauce ketchup
8. Stir in tomato sauce and add quail eggs
9. Add seasoning sugar, salt, and monosodium glutamate, quickly stir and stir evenly over high heat to make the sauce thick and evenly coat the quail eggs, then serve
10. Put the delicious quail eggs in tomato sauce on the plate and you're done
11. It's great to eat with milk and small oil cakes
12. I have an appetite just by looking at it
13. Quail eggs are very nutritious, and regular consumption is good for the body
14. The taste of quail eggs is fragrant and mixed with tomato sauce, and the taste is sour and sweet.
15. A nutritious breakfast is the best reward for yourself
Tips:The nutritional value of quail eggs is extremely high. It can nourish the brain, nourish intelligence, nourish the deficiency and beauty, and protect eyesight. It is very beneficial for adults and children to eat quail eggs.
