Quinoa Cod Porridge with Mixed Vegetables

Name: Quinoa Cod Porridge with Mixed Vegetables
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: one slice Cod; 40g Rice; 20g Quinoa; A small bowl Pea corn carrot diced; one slice ginger; 700ml water; a little salt

by Rice ball

4.8 (1)

Favorite

4

Difficulty

Easy

Time

30m

Serving

1

Congee is the most commonly eaten food supplement for babies. With the increase of months, the demand for various nutrients is gradually increasing. While the baby is growing and developing rapidly, we must ensure a balanced nutrition.

Cod meat is fresh and tender, easy to digest and absorb, which is in line with the characteristics of the baby's digestive tract is not yet fully developed, and there are few fish bones, which is very suitable for adding supplementary food to the baby.

Ingredients

one slice Cod
40g Rice
20g Quinoa
A small bowl Pea Corn Carrot Diced
one slice Ginger

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700ml Water

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a little Salt

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Quinoa Cod Porridge with Mixed Vegetables

1. Prepare the ingredients, wash the rice and quinoa and soak in water for one hour

2. Peas, corn and carrot diced are blanched in hot water and set aside

3. Cut cod into small pieces

4. Cover with ginger slices and let stand for 15 minutes to remove fishy

5. Put the soaked rice and quinoa into a small milk pot, add 700ml of water and boil slowly

6. Wait until the rice grains bloom and add mixed vegetables to boil

7. Add cod fillet

8. Add ginger slices and cook until thick, and finally add a little salt to taste

Tips:
1. The soaked rice and quinoa will cook faster and thicker, which saves time.
2. The ratio of rice water is about 1:10, and the consistency after ten times of cooking is just right, which is more suitable for babies to eat.