Name: Quinoa Veggie Burger
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Tricolor Quinoa; 400g potato; 50 Cooked corn kernels; 5g salt; 2g black pepper powder; 4 Small meal bag; 1 piece tomato; Some arugula; 5g Garlic powder; Some Fragrant Fragrant

Quinoa Veggie Burger

by Good baking ~ teaching service of steaming and baking

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

Quinoa is an easy-to-cook and easy-digestible food with a unique taste. It has multiple effects such as balanced nutrition, enhancement of body functions, repair of physical fitness, regulation of immunity and endocrine, disease prevention, anti-cancer, weight loss, and adjuvant therapy.

It is suitable for all groups of people, especially for chronic diseases such as high blood sugar, high blood pressure, high blood fat, heart disease, as well as people with special physique and irregular life such as infants, pregnant women, and the elderly. Long-term consumption, the effect is remarkable, it is a fashionable and healthy food internationally acclaimed.

The burger, which has always been labelled as a non-healthy food, actually only needs to be changed a little. Replace the oily deep-fried meat with healthy quinoa and various whole grains to become a healthy and delicious veggie burger. "

Quinoa Veggie Burger

1. Quinoa cake: 100g three-color quinoa, 400g potatoes, 5g garlic powder, appropriate amount of crushed corn, 50g cooked corn kernels, 50g cooked green beans, 5g salt, 2g black pepper powder Others: small meal packs 4 tomatoes and 1 arugula

2. Peel and slice the potatoes into a perforated steaming dish, wash the quinoa and put them in a heat-resistant steaming dish.

3. Fang puts the steaming pan into the middle of the Fangtai steamer, selects the normal steaming mode, sets 100°C, and takes it out after 15 minutes of steaming.

4. Press the potatoes into a puree and put them in a large bowl. Add the other ingredients for the quinoa cake and mix well.

5. Divide into 4 parts, knead and press into a 2cm thick cake.

6. Put baking paper on the baking tray, put the hamburger pie in the baking tray, set the Fangtai oven to 160°C, bake for 10 minutes and take it out. Put the hamburger pie on the bun and put vegetables on it.