"heart in The Kitchen"-issue 1: Pan-fried Mixed Fish

Name: "heart in The Kitchen"-issue 1: Pan-fried Mixed Fish
Total time: 10 min
Yield: 5
Cuisine: Chinese
Ingredients: Several Trash fish; Several Green onions; 2g Soy Sauce Heart Health; 2g Little Fresh Couple; a little salt; a little ginger; a little Red chili; a little oil; a little water

by Fresh Love

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

5

Crackling crackling
...
What are you most afraid of when cooking?
What I fear most is that the oil in the hot pan hurts when I look at it. So every time I fry fish, I either hide 2 meters away or fully armed. Every time the fish is fried, it is terrible, but I love to eat fish forever. 'S pain
...

But just a few days ago, the editor brought "soy sauce" to a large family in Haicang to shoot "The Heart of the Kitchen"
The aunt who cooks can be described as a professional player in the field of frying fish and loves the sauce of soy sauce. Her fried fish is golden in color and crispy and delicious. The rich aroma of soy sauce is combined with the color, fragrance and deliciousness.

In the process of doing it, the editor has recorded all the details and let’s learn together.

A sense of rhythm!

Ingredients

Several Trash Fish
Several Green Onions
2g Soy Sauce Heart Health
2g Little Fresh Couple
a little Salt
a little Ginger
a little Red Chili
a little Oil
a little Water

"heart in The Kitchen"-issue 1: Pan-fried Mixed Fish

1. Preparation of ingredients: a number of green onions/ginger/red pepper soy sauce/sauce/salt/oil/water

"heart in The Kitchen"-issue 1: Pan-fried Mixed Fish recipe

2. Wash the ingredients, cut the green onion and red pepper into sections, and shred the ginger for later use;

3. Cut a few knives on both sides of the fish,

4. Marinate with salt and sauce for 5-10 minutes, remove the fishy seasoning

5. Heat the oil on a high fire (turn the pot body to spread the oil around the pot),

6. Heat up

7. Turn off the low heat and put the fish into the pan in batches, then turn on high heat and fry for 3-5 minutes. Wait until the two sides of the fish are gently turned up and then turn the fish body (so that it will not stick to the pan)

8. Rotate the pan around the fish body to fry, shake the pan slightly to prevent sticking;

9. When all the fish is fried, put all the fish in the pot, add water and cook,

10. Add a circle of sauce

11. Moderate soy sauce

12. Put the green onions, ginger, and red pepper into the pot

13. Cover the lid and cook for 2-3 minutes to get out of the pot.

14. Open the lid to catch all the fish

15. Pour the broth and finish!

16. The color, fragrance and taste!

Tips:
Precautions
1. Pay attention when frying the fish. Don't put too many fish at a time to avoid the fish sticking to each other. Use a small fire (avoid splashing oil) every time you start the pan.
2. The pre-preparation of the sauce is used for the effect of removing fishy seasoning;
3. Soy sauce is used for flavoring, coloring, and inducing aroma. You can add more soy sauce to this dish.