"honey Pleurotus Eryngii"-nourishing Dishes

"honey Pleurotus Eryngii"-nourishing Dishes

by Phalaenopsis 1

4.9 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve human immune function, and has anti-cancer, lowering blood fat, moisturizing intestines and stomach and beautifying effects on the human body. It is suitable for the general public crowd. "

Ingredients

"honey Pleurotus Eryngii"-nourishing Dishes

1. Wash the eryngii mushrooms

"honey Pleurotus Eryngii"-nourishing Dishes recipe

2. Cut into slices.

"honey Pleurotus Eryngii"-nourishing Dishes recipe

3. The cross knives are marked on it to add more flavor.

"honey Pleurotus Eryngii"-nourishing Dishes recipe

4. Prepare a bowl and put honey in it.

"honey Pleurotus Eryngii"-nourishing Dishes recipe

5. Put cooking wine.

"honey Pleurotus Eryngii"-nourishing Dishes recipe

6. Put soy sauce

"honey Pleurotus Eryngii"-nourishing Dishes recipe

7. Put the abalone sauce.

"honey Pleurotus Eryngii"-nourishing Dishes recipe

8. Put pepper.

"honey Pleurotus Eryngii"-nourishing Dishes recipe

9. Put sesame oil.

"honey Pleurotus Eryngii"-nourishing Dishes recipe

10. Put salt.

"honey Pleurotus Eryngii"-nourishing Dishes recipe

11. Add a little water to make a juice. (Don't add too much water, the pleurotus eryngii will still be watered when frying)

"honey Pleurotus Eryngii"-nourishing Dishes recipe

12. Cut the green garlic leaves into fine slices.

"honey Pleurotus Eryngii"-nourishing Dishes recipe

13. Pleurotus eryngii are neatly stacked in a pan.

"honey Pleurotus Eryngii"-nourishing Dishes recipe

14. Pour in the adjusted juice and marinate for 10 minutes.

"honey Pleurotus Eryngii"-nourishing Dishes recipe

15. Fry over the fire, stirring constantly, so that the eryngii mushrooms are evenly flavored.

"honey Pleurotus Eryngii"-nourishing Dishes recipe

16. Fry the pleurotus eryngii on both sides to turn yellow and soft. Collect the juice and add green garlic sprouts.

"honey Pleurotus Eryngii"-nourishing Dishes recipe

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