"honey Pleurotus Eryngii"-nourishing Dishes

by Phalaenopsis 1

4.9 (1)

Favorite

1

Difficulty

Normal

Time

10m

Serving

2

Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve human immune function, and has anti-cancer, lowering blood fat, moisturizing intestines and stomach and beautifying effects on the human body. It is suitable for the general public crowd. "

Ingredients

Some Pleurotus Eryngii
Some Honey
Some Green Garlic Leaves
Some Cooking Wine

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Some Soy Sauce

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Some Abalone Sauce
Some Pepper

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Some Sesame Oil

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Some Salt

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"honey Pleurotus Eryngii"-nourishing Dishes

1. Wash the eryngii mushrooms

2. Cut into slices.

3. The cross knives are marked on it to add more flavor.

4. Prepare a bowl and put honey in it.

5. Put cooking wine.

6. Put soy sauce

7. Put the abalone sauce.

8. Put pepper.

9. Put sesame oil.

10. Put salt.

11. Add a little water to make a juice. (Don't add too much water, the pleurotus eryngii will still be watered when frying)

12. Cut the green garlic leaves into fine slices.

13. Pleurotus eryngii are neatly stacked in a pan.

14. Pour in the adjusted juice and marinate for 10 minutes.

15. Fry over the fire, stirring constantly, so that the eryngii mushrooms are evenly flavored.

16. Fry the pleurotus eryngii on both sides to turn yellow and soft. Collect the juice and add green garlic sprouts.

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