"nutritious Porridge" Suitable for The Elderly
1.
Prepare carrots, yam, lean meat, rice (I used cooked rice), chopped green onions
2.
1. Prepare a pot of water first, slowly boil it next to it, then peel the yam, and then use a knife to smash it, or use something to smash it (if you don’t have teeth, make it mud)
3.
2. Peel the carrots and cut them into smaller pieces (you can also cut them according to your preference)
4.
3. Chop the lean meat into puree, set aside, marinate with a little ginger and a little salt to taste
5.
The general ingredients are ready, the water in the pot prepared is almost boiled, and the water is boiled. Put the carrots on medium heat and cook for about 8 minutes, and then put the cooked rice in the pot to slowly disperse.
6.
Then cover it with a lid and cook for about 10 minutes until it becomes a bit sticky
7.
After the porridge is thick, pay more attention to the heat (not too big, not too small, and it must be kept in a small boiling state).
8.
Then put the lean meat marinated in advance and stir well. After stirring, continue to cover the lid and cook for about 5 minutes on medium heat, then add the yam and cook for about 12 minutes.
9.
Finally, add the seasoning and sprinkle some chopped green onion.
Tips:
1. Determine the softness of vegetables according to the condition of the elderly’s teeth
2. Be sure to pay attention to heat when cooking porridge with gas
3. I like to cook porridge in a pot mainly because:
(1) If the water is not enough, you can add water at any time. (2) The ingredients can be put slowly and boiled slowly according to the length of the cooking time. This way the freshness of the ingredients can be controlled.
